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Best Free Calorie Counting Apps

Best Free Calorie Counting Apps

osing weight is hard. To lose weight you need exercise and a healthy diet with reduced number of calories and no small amount of determination. Counting calories helps you in your weight loss journey by keeping you accountable and enabling you to bet... »

working out in evening

Facts about Working Out In the Evening

Facts about Working Out In the Evening When is the best time to work out, morning or evening? Since this is quite a dilemma to many who wish to get fit, let’s weigh the facts about working out in the evening and see  if they measure up to fitness goa... »

6 Simple Exercises Your Body Wishes You’d Do Every Day

6 Simple Exercises Your Body Wishes You’d Do Every Day

Your body craves movement. It wants to get strong and get mo... »

8 Exciting Workouts that Might Rev Up Your Routine

8 Exciting Workouts that Might Rev Up Your Routine

By now, dedication to that New Year’s fitness resoluti... »

7 New and Rising Fitness Workouts of 2017

7 New and Rising Fitness Workouts of 2017

One of the keys to keeping yourself fit and healthy is by be... »

5 Warm-Up Stretches To Maximize Your Gym Workout

5 Warm-Up Stretches To Maximize Your Gym Workout

While it’s tempting to start your workout the second y... »

6 Mix, Hybrid Fitness Classes in New York City

6 Mix, Hybrid Fitness Classes in New York City

Yes, hybrid classes—where two completely different workouts ... »

The 6 NYC Fitness Studios Popular with Top Trainers

The 6 NYC Fitness Studios Popular with Top Trainers

When they’re not leading some of the hardest workouts in the... »

5 Cool and New NYC Fitness Classes to Try

5 Cool and New NYC Fitness Classes to Try

Bored of the usual HIIT or yoga session? Travelling is one o... »

5 Luxury Gyms and Fitness Centers in New York

5 Luxury Gyms and Fitness Centers in New York

as we move into March, many new year’s resolutions have alre... »

6 Things To Check Before Buying New Workout Clothes

6 Things To Check Before Buying New Workout Clothes

It doesn’t matter if you spend $20 or $120 on your wor... »

6 Running Benefits Improves Your Health

6 Running Benefits Improves Your Health

You’ve probably heard it said that exercise is medicine. Wel... »

5 Things to Know Before You Take Pilates Classes

5 Things to Know Before You Take Pilates Classes

The first time you take any new fitness class can be a littl... »

chace crawford weight

Chace Crawford weight

Chace Crawford A 31-year-old Gossip Girl star Chace Crawford... »