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10 Insanely Effective Workouts for Weight Loss

10 Insanely Effective Workouts for Weight Loss

With the start of the new year comes the onslaught of resolutions filling up your Instagram feed. At the top of everyone’s list, according to Google? Weight loss. But hold up: just because everyone around you wants to lose weight doesn’t ... »

Sports with the Best Health Benefits

Sports with the Best Health Benefits

An object in motion, stays in motion. However, did you know that some types of motion are better for you than others? While being active on its own is a fantastic way to boost your health, not all sports are created equal. Here, we explore some of th... »

7 Running Tips to Become a Better Runner

7 Running Tips to Become a Better Runner

When you’re training for a race, it’s tempting to just lace ... »

5 Ways to Double Your Workout Effectiveness

5 Ways to Double Your Workout Effectiveness

You’re serious about looking and feeling great. You’re deter... »

5 Tips for Working Out Without Music

5 Tips for Working Out Without Music

Music and cardio go together like avocado and toast. It’s a ... »

10 Tips For a Stronger and Flatter Midsection Body

10 Tips For a Stronger and Flatter Midsection Body

If your belly is the one place where fat just won’t di... »

The Best NYC Barre Classes

The Best NYC Barre Classes

Are you sick of your standard yoga and Pilates classes? Chan... »

NYC Intramural Sports

NYC Intramural Sports

Moving to the city, or even after living there for years, ca... »

The Five Best Bike Rentals in NYC

The Five Best Bike Rentals in NYC

New York City is a city that is meant to be seen not from th... »

Gloves Up: The 11 Best NYC Boxing Gyms

Gloves Up: The 11 Best NYC Boxing Gyms

You could say that boxing is having its fifteen minutes of f... »

Calorie Burning Cold Weather Workouts

Calorie Burning Cold Weather Workouts

Although things have been unseasonably warm across the count... »

8 Ways to Save Money on Boutique Fitness

8 Ways to Save Money on Boutique Fitness

On any given week, Norah Zis Kartagener, 39, teaches fitness... »

8 Training Tips You Can Try Today

8 Training Tips You Can Try Today

Need to spring clean your fitness routine? We asked top trai... »

The Coolest Fashion Sneakers You Can Also Use to Work Out

The Coolest Fashion Sneakers You Can Also Use to Work Out

Feel good, look good, perform good (or “well,” for all you g... »