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What to bring to the gym

Things You Need to Carry in Your Gym Bag

If you are getting gym ready for the first time, the first thing that you need to take care of is your gym wear. It doesn’t matter if you are going to perform heavy workout or slight warm-ups, the clothes you wear for the gym must be comfortable and ... »

Best Free Calorie Counting Apps

Best Free Calorie Counting Apps

osing weight is hard. To lose weight you need exercise and a healthy diet with reduced number of calories and no small amount of determination. Counting calories helps you in your weight loss journey by keeping you accountable and enabling you to bet... »

The 15 Most Basic Facts about Building Muscle

The 15 Most Basic Facts about Building Muscle

When it comes to building muscle, there are numerous theorie... »

8 Ways to Get a Great Elliptical Workout

8 Ways to Get a Great Elliptical Workout

If your go-to gym routine involves an elliptical workout—mea... »

10 Benefits of Deadlifts You Probably Never Knew

10 Benefits of Deadlifts You Probably Never Knew

The Deadlift. It is the quintessential weightlifting exercis... »

7 Simple Yoga Asanas That Will Help Increase Your Height

7 Simple Yoga Asanas That Will Help Increase Your Height

Tall people are easily noticeable. Moreover, our society con... »

12 Buzzy NYC Workout Studio Openings You Need to Know

12 Buzzy NYC Workout Studio Openings You Need to Know

Spring is—mostly—here! And like daffodils and crocuses, bran... »

9 NYC Fitness Destinations for Your Best Body Yet

9 NYC Fitness Destinations for Your Best Body Yet

Blame it on the dwindling temperatures, or the mind-dizzying... »

6 Mix, Hybrid Fitness Classes in New York City

6 Mix, Hybrid Fitness Classes in New York City

Yes, hybrid classes—where two completely different workouts ... »

The 6 NYC Fitness Studios Popular with Top Trainers

The 6 NYC Fitness Studios Popular with Top Trainers

When they’re not leading some of the hardest workouts in the... »

10 Weight-Loss Rules You Shouldn’t Ignore

10 Weight-Loss Rules You Shouldn’t Ignore

When you’re trying to lose weight, it’s easy to ... »

8 Benefits of HIIT High-Intensity Interval Training

8 Benefits of HIIT High-Intensity Interval Training

High-intensity interval training (HIIT) describes any workou... »

6 Things To Check Before Buying New Workout Clothes

6 Things To Check Before Buying New Workout Clothes

It doesn’t matter if you spend $20 or $120 on your wor... »

6 Running Benefits Improves Your Health

6 Running Benefits Improves Your Health

You’ve probably heard it said that exercise is medicine. Wel... »