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11 Proven Ways to Lose Weight Without Diet or Exercise

11 Proven Ways to Lose Weight Without Diet or Exercise

Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you “mindlessly” eat fewer calories. These are effective ways to reduce your weight, as well as to prevent weight gain in the fut... »

Why Running Doesn't Help With Weight Loss

If You Want to Lose Weight by Running, Read This

You started running months ago, yet every time you hop on the scale, you’re let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you’re after. Post... »

7 Exercises That Burn More Calories Than Running

7 Exercises That Burn More Calories Than Running

Running is a great form of exercise. It comes with benefits ... »

The 15 Most Basic Facts about Building Muscle

The 15 Most Basic Facts about Building Muscle

When it comes to building muscle, there are numerous theorie... »

8 Ways to Get a Great Elliptical Workout

8 Ways to Get a Great Elliptical Workout

If your go-to gym routine involves an elliptical workout—mea... »

10 Benefits of Deadlifts You Probably Never Knew

10 Benefits of Deadlifts You Probably Never Knew

The Deadlift. It is the quintessential weightlifting exercis... »

The Best New LA Fitness Studios of Spring 2017

The Best New LA Fitness Studios of Spring 2017

Is it just me, or have new workout studios been popping up l... »

12 Buzzy NYC Workout Studio Openings You Need to Know

12 Buzzy NYC Workout Studio Openings You Need to Know

Spring is—mostly—here! And like daffodils and crocuses, bran... »

9 NYC Fitness Destinations for Your Best Body Yet

9 NYC Fitness Destinations for Your Best Body Yet

Blame it on the dwindling temperatures, or the mind-dizzying... »

6 Mix, Hybrid Fitness Classes in New York City

6 Mix, Hybrid Fitness Classes in New York City

Yes, hybrid classes—where two completely different workouts ... »

10 Weight-Loss Rules You Shouldn’t Ignore

10 Weight-Loss Rules You Shouldn’t Ignore

When you’re trying to lose weight, it’s easy to ... »

8 Benefits of HIIT High-Intensity Interval Training

8 Benefits of HIIT High-Intensity Interval Training

High-intensity interval training (HIIT) describes any workou... »

6 Things To Check Before Buying New Workout Clothes

6 Things To Check Before Buying New Workout Clothes

It doesn’t matter if you spend $20 or $120 on your wor... »

6 Running Benefits Improves Your Health

6 Running Benefits Improves Your Health

You’ve probably heard it said that exercise is medicine. Wel... »