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Sports with the Best Health Benefits

Sports with the Best Health Benefits

An object in motion, stays in motion. However, did you know that some types of motion are better for you than others? While being active on its own is a fantastic way to boost your health, not all sports are created equal. Here, we explore some of th... »

5 Boss Fitness Trends To Combat Your Workout Rut

5 Boss Fitness Trends To Combat Your Workout Rut

If you’re already a CEO or entrepreneur that starts or ends their day with a workout, then you might have experienced hitting that wall where your workout becomes a bore. Experts say that adding variety or even changing your whole routine altogether ... »

Best Free Online Yoga Classes

Best Free Online Yoga Classes

Yoga is an amazing way to tone your mind and body. Yoga teac... »

8 Things to Do to Get Better Workout Results

8 Things to Do to Get Better Workout Results

When it comes to your fitness routine, the time you spend sw... »

In Home Personal Training NYC

In Home Personal Training NYC

It can be such a hassle to leave home to head to the gym. It... »

11 Workout Hacks to Make Comfortable Exercise

11 Workout Hacks to Make Comfortable Exercise

Exercise isn’t always easy. That’s why they call... »

8 Best NYC Personal Training Gyms and Studios

8 Best NYC Personal Training Gyms and Studios

If you have already signed up for a new gym membership this ... »

The Best Free/Cheap Swimming Pools In NYC

The Best Free/Cheap Swimming Pools In NYC

Unless you’re getting your AC fix by standing in front of st... »

5 Best Summer Workouts In NYC

5 Best Summer Workouts In NYC

Get in shape for summer with one of these five high-intensit... »

5 Cult Workouts in New York City

5 Cult Workouts in New York City

Walking through Union Square on a Saturday morning, the amou... »

The Best Training Plan for Your Age

The Best Training Plan for Your Age

Want to stay spry until you hit 150? Get down the gym. With ... »

The Worst Exercises for your Knees

The Worst Exercises for your Knees

Our knees are the hinges of our body. If they freeze up, we ... »

13 Negative Habits Might Be Affecting Your Workout

13 Negative Habits Might Be Affecting Your Workout

While committing to a workout and hitting the gym is certain... »

12 Workout Myths That Just Need To Die

12 Workout Myths That Just Need To Die

For every two fitness truths, there’s a lie, and sometimes i... »