×

looking for a fitness tracker?

Try our fitness tracker checklist!
Get the right tracker for your goals.

30 minute full body work out at home #WednesdayWorkout

30 minute full body work out at home #WednesdayWorkout

 

Wanting to exercise but can’t get to the gym. Here’s a 30 minute full body fix that you can manage in the comfort of your own home.

Duration: 30 minutes

Target: Full body

Warm Up: 100 Jumping Jacks

50 Crunches

crunch

15 Squats

squat

20 Lunges (each leg)

lunch

70 Russian Twists

russiantwist

20 Standing Calf Raises

calf-raises

5 Push ups

Push-Ups

30-second Plank

plank

10 Lunge Split Jumps

split-jumpsWe hope you’re feeling the burn. Let us know in your comments.

 

0 comments