looking for a fitness tracker?

Try our fitness tracker checklist!
Get the right tracker for your goals.

7 Simple Yoga Asanas That Will Help Increase Your Height

7 Simple Yoga Asanas That Will Help Increase Your Height

Tall people are easily noticeable. Moreover, our society considers longer bodies more appealing. Apart from genetics, nutrition and exercise play a significant role in determining your height. If puberty disappointed you with a moderate growth spurt, fret not. There is a way to increase your height even in adulthood, and here are 7 yoga asanas that will help you do so. Read on.

Yoga To Increase Height

A lot of us tend to slouch – it could either be a lack of confidence or mere negligence to keep the back straight. Whatever it is, slouching makes you appear shorter than you are. Yoga corrects that by improving your body posture and stretching your muscles.

Moreover, yoga’s ability to relax the mind and remove stress stimulates your body to produce the growth hormone. Yoga cleanses and detoxifies your body to enable the growth of healthy cells and hormones. All these might have an effect on your height and, with rigorous practice, make you seem taller than before. Remember, you might not see a drastic increase in your height, but it’ll get much better than before.

Try the following asanas daily to check for yourself.

7 Simple Yoga Asanas That Will Help Increase Your Height

1. Surya Namaskaras (Sun Salutation)

Surya Namaskaras or the Sun Salutation is a prayer to the sun, the source of all life on earth. Surya Namaskaras is a complete body workout of 12 sets of exercises. It is an ideal warm-up exercise. The best time to practice Surya Namaskaras is when the sun rises, and you need to do it on an empty stomach. The ideal way to start this exercise regimen is by uttering a small prayer revering the sun, the life-giver.

Benefits: The Sun Salutation improves blood circulation in your body and ensures proper functioning of the nerves. It stabilizes thyroid activity, reducing stress and anxiety. The asanas improve the flexibility of your spine and strengthen your muscles and joints.

7 Simple Yoga Asanas That Will Help Increase Your Height

2. Sukhasana (Pleasant Pose)

Sukhasana or Pleasant Pose is one of the easier yoga asanas, suitable for people of all ages. This basic level Vinyasa Yoga pose works best if done in the morning as it is a meditative pose. If you are preceding or following it up with other poses, keep your stomach empty. Stay in the Sukhasana as long as you can.

Benefits: Sukhasana pose makes your back strong and gives a good stretch to your knees and also spreads calm and peace to your body and mind. It relaxes your brain and helps you overcome exhaustion. Your spine gets elongated, and body alignment is improved.

7 Simple Yoga Asanas That Will Help Increase Your Height

3. Paschimottanasana (Seated Forward Bend)

Paschimottanasana or Seated Forward Bend works great for a whole lot of systems in your body. This basic level Hatha Yoga asana works best when done in the morning on an empty stomach. If that is not possible, you can do it in the evenings, but make sure that there is a gap of at least 4-6 hours between your last meal and the practice. Hold the pose for 30-60 seconds.

Benefits: Paschimottanasana gives your spine and hamstrings a good stretch. It improves digestion and activates the kidneys and liver. It reduces headache, keeps anxiety at bay, and can cure high blood pressure and insomnia. It increases your appetite and helps reduce obesity.

7 Simple Yoga Asanas That Will Help Increase Your Height

4. Marjariasana (Cat Pose)

Marjariasana or the Cat Pose is similar to the stance of a cat. Practice this basic level Ashtanga Yoga asana in the morning on an empty stomach and clean bowels. There should be a gap of at least 4-6 hours after eating to allow your body to digest the food and generate energy to do the asana. Hold the pose for 10 seconds.

Benefits: Marjariasana makes your spine flexible and strengthens your shoulders. It massages and activates your digestive organs and tones the abdomen by removing unnecessary fat. It also aids proper circulation of blood and oxygen in the body. Regular practice of this asana ensures that all strain is eliminated.

7 Simple Yoga Asanas That Will Help Increase Your Height

5. Tadasana (Mountain Pose)

Tadasana or the Mountain Pose is a base asana from which the other asanas emerge. Tadasana is one of the few poses that can be practiced at any time in the day. But if you plan to precede or follow it up with other asanas, make sure your stomach is empty and your bowels are clean. Practice this basic level Hatha Yoga pose for at least 10-20 seconds.

Benefits: Tadasana improves your posture and strengthens your knees and thighs. It makes your spine agile and reduces flat feet. The asana regulates your digestive and nervous system. It improves your balance, firms your abdomen, improves blood circulation, and relieves tension throughout the body.

7 Simple Yoga Asanas That Will Help Increase Your Height

6. Vrikshasana (Tree Pose)

Vrikshasana or the Tree Pose, as its name suggests, has the steady and grounded stance of a tree. This pose, unlike many other yoga poses, requires you to keep your eyes open while doing it. It is best to do this asana in the morning as it requires focus and concentration, which are better in the morning as you feel fresh after waking up. Practice this basic level Hatha Yoga asana for one minute on each leg.

Benefits: Vrikshasana strengthens your spine and improves neuromuscular coordination. It strengthens your knees, tones the leg muscles, and makes you stable and flexible. It also increases your concentration and activates your mental faculties.

7 Simple Yoga Asanas That Will Help Increase Your Height

7. Trikonasana (Triangle Pose)

Trikonasana or the Triangle Pose is named so because the pose resembles a triangle. Unlike many other yoga asanas that require you to close your eyes, in Trikonasana, the eyes must be kept open to maintain balance. It is best to practice Trikonasana in the morning on an empty stomach. This beginner level Vinyasa Yoga pose needs to be held for at least 30 seconds.

Benefits: Trikonasana stretches your muscles and improves bodily functions. It strengthens your knees and legs and is good for flat feet, neck pain, and stress. It also keeps anxiety at bay and improves digestion. The asana opens up your spine, hips, and hamstrings.