There’s nothing as frustrating as hauling to the gym regularly and seeing no results. And it happens all. the. time. Why? Because you’re not working out as hard as you think you are. Or worse,
“It’s very common for people to set a fitness goal and be super-aggressive in the beginning and then lose momentum when they stop seeing continued results,” says Jimmy Minardi, personal trainer and owner of Minardi Training in East Hampton, NY, and Aspen, CO.
The most frustrating part is that you might not even realize that you’re not cranking it up to the right intensity. So we rounded up nine signs (some obvious some shockers!) that you might not be hitting it hard enough along with advice on what you should be doing instead.