Avenue Form, Author at Avenue Form - Page 2 of 5's Posts

Bodyweight Training- New fitness craze that’s cost effective! #wednesdayworkout

Bodyweight Training- New fitness craze that’s cost effective! #wednesdayworkout

Bodyweight training has the main focus of challenging gravity using your own body weight for resistance. Brace yourself for squats, lunges, push ups and planks while you pave the path to a perfectly s... »

Want to better educate yourself about food? “Rate Your Plate” will help!

Want to better educate yourself about food? “Rate Your Plate” will help!

The Environmental Working Group (EWG), a nonprofit based in Washington D.C. has created a website to make it easy for consumers to look up their favorite grocery item and immediately see a health scor... »

Fitbit is releasing new fitness watches including a ‘superwatch’

Fitbit is releasing new fitness watches including a ‘superwatch’

    Fitbit is a dominant player in the exercise tracking category, they are due to release some flashy new wearable products in the new year. These range of watches include theĀ Fitbit Charge... »

Simone De La Rue – 8 week program

Simone De La Rue – 8 week program

  Have you ever heard of Simone De La Rue? She is the responsible for Anne Hathaway and Naomi Watts buts and legs. An Australian personal trainer that has only two studios: one in NY (606 West 26... »

Work out ideas for small spaces  #WorkoutWednesday

Work out ideas for small spaces #WorkoutWednesday

If you’re living in a confined space and would like to get a good workout from home here are some tips and ideas for things you could do. Kettle Bells Kettle bells offer a great work out combini... »

Are your vitamin deficiencies the root of your food cravings?

Are your vitamin deficiencies the root of your food cravings?

Do you often find yourself craving certain foods that are perhaps not the best for you? This is actually the body’s own way of telling you that you are lacking certain nutrients in your diet. So... »

Paleo Protein Pancakes

Paleo Protein Pancakes

If you want to try something new and delicious for a breakfast treat, these are for you! They are simple to whip up in a matter of minutes and they are a great source of long lasting energy. They are ... »

30 minute full body work out at home #WednesdayWorkout

30 minute full body work out at home #WednesdayWorkout

  Wanting to exercise but can’t get to the gym. Here’s a 30 minute full body fix that you can manage in the comfort of your own home. Duration: 30 minutes Target: Full body Warm Up: 1... »

What to eat before a workout #TipTuesday

What to eat before a workout #TipTuesday

It is very important that you’re eating right when you’re exercising. What should we eat before going to the gym? When should we eat it? We’re here to help you out! In the three hour... »

5 questions you should ask yourself

5 questions you should ask yourself

Having a sense of awareness about what you’re eating is the first step to get a healthier life, and one of the most efficient ways to get this awareness is making a daily diary to track what you... »

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