Avenue Form, Author at Avenue Form - Page 3 of 5's Posts

The Perfect Shake

The Perfect Shake

Shakes can be your salvation when you don’t have enough time to prepare a decent meal. But how can you prepare the perfect shake? Follow these steps and you will have the best shake ever: STEP 1: PICK... »

4 Simple Things That You Should Do For Fat Loss! #TipTuesday

4 Simple Things That You Should Do For Fat Loss! #TipTuesday

1. Eat enough food It can be a common belief that you need to cut down the amount of food you eat when you are trying to lose fat, but this only makes your body play catch up. You don’t need to restri... »

Healthy protein shakes buying guide

Healthy protein shakes buying guide

Protein is necessary to build, maintain and repair muscle. People usually turn to meats to increase protein in diet. But the downside of meats is that they provide lots of saturated fat and cholestero... »

Shocking Shortcut to Getting Ripped!

Shocking Shortcut to Getting Ripped!

Do you want to look ripped like the actors and models on magazine spreads? Its not photoshop, these shortcuts are REAL and will help you look ripped in 5 minutes. Just follow the simple workouts below... »

8 things to consider before running Vibram FiveFingers

8 things to consider before running Vibram FiveFingers

If you like outdoors activities, you may be familiar with the five-finger shoes. It is a type of minimalist shoe manufactured by Vibram. Vibram FiveFingers were developed and launched in 2005. The sho... »

Bestowed Food Box: Discover Healthy!

Bestowed Food Box: Discover Healthy!

Being healthy starts with some daily sweating and clean eating, okay we got that. But will all the different kinds of drinks and foods on the market (especially the so-called “healthy snacksR... »

ClassPass: The New Way to Workout

ClassPass: The New Way to Workout

With boutique, one workout type ‘gyms’ popping up all over the city (places such as CityRow, Bari and Flywheel), being a part of the latest fitness craze and testing out the latest weird a... »

The best Manhattan areas to run that AREN’T Central Park

The best Manhattan areas to run that AREN’T Central Park

When you live in the big city, running can be a perfect way to escape the daily stress. And what better place is there in NYC than Central Park to do so? Yes, Central Park is probably the most beloved... »

5 Basic Yoga Poses For Beginners [With Videos]

5 Basic Yoga Poses For Beginners [With Videos]

Yoga is one of the best ways to get a healthy balance between your body and mind. On top of that it makes you leaner and it relieves daily stress so you can live a happy and healthy life. But yoga isn... »

The Do’s and Don’ts of Detoxing!

The Do’s and Don’ts of Detoxing!

Now that Spring has finally arrived, it seems everyone is starting their healthy lifestyle plans in preparation for Summer! Amongst these plans are a myriad of detoxing options to prepare your liver f... »

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