Avenue Form, Author at Avenue Form - Page 4 of 5's Posts

Weight Lifting for Women: How-to Tips

Weight Lifting for Women: How-to Tips

Many women have a deep fear for weight lifting. Why? Because they don’t want to morph into a macho-man! That’s why most women stay away from weight-lifting. Women think they are being judg... »

Energy on-the-go: Energyfruits Squeezable Fruit pods Review

Energy on-the-go: Energyfruits Squeezable Fruit pods Review

As David Istier, founder of Energyfruits, was traveling around the world he felt the lack of healthy snacks and natural energy boosters throughout his trips. Instead of eating the kids fruit pouches, ... »

CityRow: Row without the river!

CityRow: Row without the river!

Whether you’re a seasoned rower or a novice to the sport, finally the benefits of rowing can be achieved without the river. By using water-based rowing machines, CityRow uses both cardio and toning te... »

The Bari Studio: Hybrid Fitness in NYC

The Bari Studio: Hybrid Fitness in NYC

Whether you’re a professional dancer, athlete, health nut, or fitness enthusiast, Bari has the challenges and results you’re looking for. Built around three core elements, Sensory Cardio, Trampoline C... »

Gyms in the city that are budget-friendly and good quality!

Gyms in the city that are budget-friendly and good quality!

In New York City it can sometimes seem like your new years resolution to get fit and healthy is being stopped by your wallet and lack of money tree to pay for a health club membership. Well no need to... »

5 Fitness Myths You Should Forget!

5 Fitness Myths You Should Forget!

Throughout history, people have always made up myths. Even with fitness, it’s no different. We don’t want you to waste your breath and your time on these myths, instead concentrate on the ... »

TV Show Workout Games!

TV Show Workout Games!

We all remember the college days, where you’d sit down in front of a TV Show and have a set of rules, each with a number of drinks attached. Things like “Take a sip whenever Phoebe does so... »

FlyWheel — Stadium Cycling New York

FlyWheel — Stadium Cycling New York

Indoor Spinning and Cycling classes may not be a new concept to most, but FlyWheel NYC has taken the reigns in reinventing it. This workout is for anybody, of any shape, at any age. According to their... »

Best outdoor workout in NYC: Brooklyn Bridge Bootcamp!

Best outdoor workout in NYC: Brooklyn Bridge Bootcamp!

Interested in getting in shape, but not the indoor-gym type? Join a courageous group of both men and women who are working towards similar physical and mental goals at the Brooklyn Bridge Boot Camp. A... »

Rowing Machine Technique: Avoiding Back Injury

Rowing Machine Technique: Avoiding Back Injury

The indoor rowing machine (not-so-affectionately known as the ergo) is one of the best all-over machines you can use. You get a leg, core, arms and back workout all at once – but if used incorre... »

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