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Andrew Rowe, Author at Avenue Form's Posts

The 15 Most Basic Facts about Building Muscle

The 15 Most Basic Facts about Building Muscle

When it comes to building muscle, there are numerous theories, methods, and preferences. Whether the goal is improved health, aesthetics, performance, or a combination of all three, there is no shorta... »

8 Benefits of HIIT High-Intensity Interval Training

8 Benefits of HIIT High-Intensity Interval Training

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good s... »

The 6 NYC Fitness Studios Popular with Top Trainers

The 6 NYC Fitness Studios Popular with Top Trainers

When they’re not leading some of the hardest workouts in the city, New York’s superstar instructors are busy, well, working on their own fitness—I mean, abs don’t chisel themselves, right? Which is wh... »

5 Warm-Up Stretches To Maximize Your Gym Workout

5 Warm-Up Stretches To Maximize Your Gym Workout

While it’s tempting to start your workout the second you walk out of the locker room, take a few minutes to focus on your warm-up first. A smart warm-up will help improve your speed, strength, e... »

6 Running Benefits Improves Your Health

6 Running Benefits Improves Your Health

You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, wh... »

10 Fitness Expert Tips for Morning Workout

10 Fitness Expert Tips for Morning Workout

Morning workouts mean the rest of your day is blissfully free. There’s no reason to tote around an overstuffed gym bag. The thought of an impending evening spin class isn’t haunting your workday. Brun... »

7 Ways to Improve Flexibility

7 Ways to Improve Flexibility

If you consider touching your toes as a farfetched fantasy that will never come to fruition, know this: The exercises in your workout combined with nutrition, hydration, and lifestyle choices can have... »

7 Running Tips to Become a Better Runner

7 Running Tips to Become a Better Runner

When you’re training for a race, it’s tempting to just lace up and run as much as possible. But while logging mileage is definitely key, there are other things that can help you run faster, longer, an... »

13 Fitness Apps for At-Home Workout

13 Fitness Apps for At-Home Workout

Don’t want to fight traffic, traveling for work, can’t afford a $30 barre class? Those excuses for missing your workout no longer fly thanks to a host of new fitness apps and online subscriptions. The... »

10 Tips For a Stronger and Flatter Midsection Body

10 Tips For a Stronger and Flatter Midsection Body

If your belly is the one place where fat just won’t disappear, while there’s no magic one-step cure, here are some must dos that are proven to whittle your midsection body.   Move Fas... »

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