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Andrew Rowe, Author at Avenue Form - Page 2 of 2's Posts

9 Ways to Tell If You’re Exercising Enough

9 Ways to Tell If You’re Exercising Enough

There’s nothing as frustrating as hauling to the gym regularly and seeing no results. And it happens all. the. time. Why? Because you’re not working out as hard as you think you are. Or worse, “It’s v... »

Top Running Trails in NYC for National Running Day

Top Running Trails in NYC for National Running Day

While running is considered one of the best forms of cardiovascular exercise, running indoors on a treadmill can make one feel more like a hamster on a wheel than a powerful athlete. As warm weather a... »

The 5 Most Stylish Fitness Studios In New York City

The 5 Most Stylish Fitness Studios In New York City

Because the fashion industry does not work out in dingy basement yoga studios, OK? Studios in New York City like Gotham Gym and ModelFit long ago cemented their popularity among the fashion set — at l... »

4 Sports Supplements That Are Actually Worth Your Time

4 Sports Supplements That Are Actually Worth Your Time

Sports supplements improve performance, from the perspectives of energy use to recovery. Here are 4 sports supplements worth your time.   On a recent run with a friend, the topic of sports supple... »

Travel Workout: 5 Fitness Tips for Traveling Workers

Travel Workout: 5 Fitness Tips for Traveling Workers

Are you the sort of worker who is constantly on the road? Living out of a suitcase most of the time can make staying fit and healthy difficult, but it pays to stay in shape. You have so many obstacles... »

Eat Protein, Lose Weight: The Protein Satiety Connection

Eat Protein, Lose Weight: The Protein Satiety Connection

Eat Protein, Lose Weight. We’ve known for some time that protein boosts satiety, and now a new French study offers more clarity on why and how. By studying mice, researchers determined that receptors ... »

6 Ways to Trick Yourself Into Enjoying Your Next Workout

6 Ways to Trick Yourself Into Enjoying Your Next Workout

What’s not to love about exercise? The endorphin highs? The calories burned? The uncanny feeling that your lungs are seizing up, your legs are falling off and you are melting into a pile of foul-smell... »

4 Helpful Tips For Group Exercise Classes From an Instructor

4 Helpful Tips For Group Exercise Classes From an Instructor

No need to be nervous about taking your fitness group exercise class: FitSugar community member (and fitness instructor) livinginthin has some helpful tips to help you navigate your way through the wo... »

The 6 Best Ways To Boost Your Metabolism

The 6 Best Ways To Boost Your Metabolism

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s understandable to feel as if it’s beyond your control. Not ... »

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