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Andrew Rowe, Author at Avenue Form - Page 2 of 3's Posts

5 Boss Fitness Trends To Combat Your Workout Rut

5 Boss Fitness Trends To Combat Your Workout Rut

If you’re already a CEO or entrepreneur that starts or ends their day with a workout, then you might have experienced hitting that wall where your workout becomes a bore. Experts say that adding varie... »

5 Best Summer Workouts In NYC

5 Best Summer Workouts In NYC

Get in shape for summer with one of these five high-intensity summer workouts in NYC.   1. KORE 336 W. 13th St. New York, NY 10014 646-869-4690 korenewyork.com Finally, there’s an intense workout... »

The 12 Must-Have Gym Bag Essentials

The 12 Must-Have Gym Bag Essentials

Packing the perfect gym bag is truly an art form, and in this medium, I’d consider myself a Picasso. After months of obsessing and deliberating, with a hefty helping of trial and error, I’... »

9 Ways to Tell If You’re Exercising Enough

9 Ways to Tell If You’re Exercising Enough

There’s nothing as frustrating as hauling to the gym regularly and seeing no results. And it happens all. the. time. Why? Because you’re not working out as hard as you think you are. Or worse, “It’s v... »

Top Running Trails in NYC for National Running Day

Top Running Trails in NYC for National Running Day

While running is considered one of the best forms of cardiovascular exercise, running indoors on a treadmill can make one feel more like a hamster on a wheel than a powerful athlete. As warm weather a... »

The 5 Most Stylish Fitness Studios In New York City

The 5 Most Stylish Fitness Studios In New York City

Because the fashion industry does not work out in dingy basement yoga studios, OK? Studios in New York City like Gotham Gym and ModelFit long ago cemented their popularity among the fashion set — at l... »

4 Sports Supplements That Are Actually Worth Your Time

4 Sports Supplements That Are Actually Worth Your Time

Sports supplements improve performance, from the perspectives of energy use to recovery. Here are 4 sports supplements worth your time.   On a recent run with a friend, the topic of sports supple... »

Travel Workout: 5 Fitness Tips for Traveling Workers

Travel Workout: 5 Fitness Tips for Traveling Workers

Are you the sort of worker who is constantly on the road? Living out of a suitcase most of the time can make staying fit and healthy difficult, but it pays to stay in shape. You have so many obstacles... »

Eat Protein, Lose Weight: The Protein Satiety Connection

Eat Protein, Lose Weight: The Protein Satiety Connection

Eat Protein, Lose Weight. We’ve known for some time that protein boosts satiety, and now a new French study offers more clarity on why and how. By studying mice, researchers determined that receptors ... »

6 Ways to Trick Yourself Into Enjoying Your Next Workout

6 Ways to Trick Yourself Into Enjoying Your Next Workout

What’s not to love about exercise? The endorphin highs? The calories burned? The uncanny feeling that your lungs are seizing up, your legs are falling off and you are melting into a pile of foul-smell... »

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