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Andrew Rowe, Author at Avenue Form - Page 2 of 3's Posts

8 Things to Do to Get Better Workout Results

8 Things to Do to Get Better Workout Results

When it comes to your fitness routine, the time you spend sweating it out in the gym tends to get all the credit—but it shouldn’t. “The workout is actually the easiest part of a fitness routine,” says... »

12 Workout Myths That Just Need To Die

12 Workout Myths That Just Need To Die

For every two fitness truths, there’s a lie, and sometimes it’s hard to determine which is which. (Especially when it’s something many of us have just assumed for as long as we can remember.) So, now ... »

5 Boss Fitness Trends To Combat Your Workout Rut

5 Boss Fitness Trends To Combat Your Workout Rut

If you’re already a CEO or entrepreneur that starts or ends their day with a workout, then you might have experienced hitting that wall where your workout becomes a bore. Experts say that adding varie... »

5 Best Summer Workouts In NYC

5 Best Summer Workouts In NYC

Get in shape for summer with one of these five high-intensity summer workouts in NYC.   1. KORE 336 W. 13th St. New York, NY 10014 646-869-4690 korenewyork.com Finally, there’s an intense workout... »

The 12 Must-Have Gym Bag Essentials

The 12 Must-Have Gym Bag Essentials

Packing the perfect gym bag is truly an art form, and in this medium, I’d consider myself a Picasso. After months of obsessing and deliberating, with a hefty helping of trial and error, I’... »

9 Ways to Tell If You’re Exercising Enough

9 Ways to Tell If You’re Exercising Enough

There’s nothing as frustrating as hauling to the gym regularly and seeing no results. And it happens all. the. time. Why? Because you’re not working out as hard as you think you are. Or worse, “It’s v... »

Top Running Trails in NYC for National Running Day

Top Running Trails in NYC for National Running Day

While running is considered one of the best forms of cardiovascular exercise, running indoors on a treadmill can make one feel more like a hamster on a wheel than a powerful athlete. As warm weather a... »

The 5 Most Stylish Fitness Studios In New York City

The 5 Most Stylish Fitness Studios In New York City

Because the fashion industry does not work out in dingy basement yoga studios, OK? Studios in New York City like Gotham Gym and ModelFit long ago cemented their popularity among the fashion set — at l... »

4 Sports Supplements That Are Actually Worth Your Time

4 Sports Supplements That Are Actually Worth Your Time

Sports supplements improve performance, from the perspectives of energy use to recovery. Here are 4 sports supplements worth your time.   On a recent run with a friend, the topic of sports supple... »

Travel Workout: 5 Fitness Tips for Traveling Workers

Travel Workout: 5 Fitness Tips for Traveling Workers

Are you the sort of worker who is constantly on the road? Living out of a suitcase most of the time can make staying fit and healthy difficult, but it pays to stay in shape. You have so many obstacles... »

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