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Andrew Rowe, Author at Avenue Form - Page 3 of 3's Posts

4 Helpful Tips For Group Exercise Classes From an Instructor

4 Helpful Tips For Group Exercise Classes From an Instructor

No need to be nervous about taking your fitness group exercise class: FitSugar community member (and fitness instructor) livinginthin has some helpful tips to help you navigate your way through the wo... »

The 6 Best Ways To Boost Your Metabolism

The 6 Best Ways To Boost Your Metabolism

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s understandable to feel as if it’s beyond your control. Not ... »

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