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Andrew Rowe, Author at Avenue Form - Page 3 of 3's Posts

Eat Protein, Lose Weight: The Protein Satiety Connection

Eat Protein, Lose Weight: The Protein Satiety Connection

Eat Protein, Lose Weight. We’ve known for some time that protein boosts satiety, and now a new French study offers more clarity on why and how. By studying mice, researchers determined that receptors ... »

6 Ways to Trick Yourself Into Enjoying Your Next Workout

6 Ways to Trick Yourself Into Enjoying Your Next Workout

What’s not to love about exercise? The endorphin highs? The calories burned? The uncanny feeling that your lungs are seizing up, your legs are falling off and you are melting into a pile of foul-smell... »

4 Helpful Tips For Group Exercise Classes From an Instructor

4 Helpful Tips For Group Exercise Classes From an Instructor

No need to be nervous about taking your fitness group exercise class: FitSugar community member (and fitness instructor) livinginthin has some helpful tips to help you navigate your way through the wo... »

The 6 Best Ways To Boost Your Metabolism

The 6 Best Ways To Boost Your Metabolism

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s understandable to feel as if it’s beyond your control. Not ... »

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