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Blake Atkins, Author at Avenue Form's Posts

10 Weight-Loss Rules You Shouldn’t Ignore

10 Weight-Loss Rules You Shouldn’t Ignore

When you’re trying to lose weight, it’s easy to buy into bad advice. From fad diets to crazy cardio to skipping meals altogether, there are a lot of weight-loss myths out there, and it can... »

8 Exciting Workouts that Might Rev Up Your Routine

8 Exciting Workouts that Might Rev Up Your Routine

By now, dedication to that New Year’s fitness resolution may be seriously waning. Relax. Maybe it’s time to try something new: live DJs, fog machines, raves, obstacle courses, even cocktai... »

5 Luxury Gyms and Fitness Centers in New York

5 Luxury Gyms and Fitness Centers in New York

as we move into March, many new year’s resolutions have already been forgotten. one commonly broken commitment is to use the gym more regularly. however, while the average person starts the year with ... »

New Year’s Fitness Resolution Tips For 2017

New Year’s Fitness Resolution Tips For 2017

A good start to finding a middle ground is treating certain meals like rewards. Okay, so if you’re one of those people who is planning a fitness- related New Year resolution, remember to start prepari... »

5 Ways to Double Your Workout Effectiveness

5 Ways to Double Your Workout Effectiveness

You’re serious about looking and feeling great. You’re determined to make your workouts count. You load up a carefully curated playlist, fight your busy schedule to get to the gym, and resist every ur... »

5 Tips for Working Out Without Music

5 Tips for Working Out Without Music

Music and cardio go together like avocado and toast. It’s a powerful combo that ignites the happy part of your brain. And these days, it seems like every fitness studio has built its classes around a ... »

Gloves Up: The 11 Best NYC Boxing Gyms

Gloves Up: The 11 Best NYC Boxing Gyms

You could say that boxing is having its fifteen minutes of fame in the fitness world right now. Thanks, models. But the fight sport has long been touted as a surefire way to keep disciples in enviable... »

The Best Free/Cheap Swimming Pools In NYC

The Best Free/Cheap Swimming Pools In NYC

Unless you’re getting your AC fix by standing in front of stores with their doors open illegally, squatting in friends’ central air apartments, or crafting your own makeshift “freezer fan” version, be... »

The Fittest Apps For Fitness

The Fittest Apps For Fitness

We spend too much time staring at our phones — just ask the pedestrians we almost walk into on a daily basis. If scrolling through your phone’s news feed or swiping right were Olympic sports, we... »

7 Workout Tricks to Push Yourself When You Exercise Alone

7 Workout Tricks to Push Yourself When You Exercise Alone

The problem with recreational exercise is this: At some point during a tough workout, there’s nothing stopping your inner voice from suddenly piping up to say, “You know, you can just stop... »

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