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Kristin Goett, Author at Avenue Form - Page 2 of 4's Posts

Best Free Online Yoga Classes

Best Free Online Yoga Classes

Yoga is an amazing way to tone your mind and body. Yoga teaches you to calm your mind while working your core, legs, and upper body. However, getting to a yoga studio on a regular basis can pose some ... »

Sports with the Best Health Benefits

Sports with the Best Health Benefits

An object in motion, stays in motion. However, did you know that some types of motion are better for you than others? While being active on its own is a fantastic way to boost your health, not all spo... »

The Worst Exercises for your Knees

The Worst Exercises for your Knees

Our knees are the hinges of our body. If they freeze up, we freeze up. It is incredibly important to keep your knees strong and healthy. There are many exercises that can promote strong and balanced k... »

In Home Personal Training NYC

In Home Personal Training NYC

It can be such a hassle to leave home to head to the gym. It takes time, motivation, and patience to navigate the trafficked streets of NYC just to get some exercise. This can be especially tiresome i... »

Celebrity Personal Trainers

Celebrity Personal Trainers

Celebrities lead enviable lives in many ways. Their fame, glamour, and often super toned bods have been subject to paparazzi and public scrutiny. However, these celebrity bodies are not shaped by magi... »

Indulge in a Yoga Retreat Upstate New York Style!

Indulge in a Yoga Retreat Upstate New York Style!

Why settle for a single yoga class when you can aim for the stars and indulge in a yoga retreat upstate New York style!? Upstate New York, home to the beautiful Catskill and Adirondack Mountains, prov... »

Hot Vinyasa Yoga NYC

Hot Vinyasa Yoga NYC

Add some heat to your workout routine with hot vinyasa yoga NYC! Hot vinyasa yoga refers to a smooth flow of yoga poses that are held for brief periods of time before “flowing” into the next pose, giv... »

Outdoor Yoga NYC

Outdoor Yoga NYC

With summer in full swing, it is the perfect time to try some new fitness routines for the mind and body. If you are based in NYC, we have some amazing outdoor yoga NYC classes for you to check out. F... »

Best Beach Exercises to do with a Friend

Best Beach Exercises to do with a Friend

Who doesn’t love the beach!? Answer: Nobody. Beaches all around the world, no matter what time of year – but especially summer – are a great place to enjoy the scenery and being outdoors. Another reas... »

Best Sports Drinks

Best Sports Drinks

No matter what time of year it is, sports drinks are a great way to stay hydrated before, during, and after a workout. From weightlifting to running, sports drinks provide much needed electrolytes and... »

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