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Kristin Goett, Author at Avenue Form - Page 4 of 4's Posts

FlipBelt Running Accessory

FlipBelt Running Accessory

Any runner knows that holding your phone, ID cards, keys, and fuel can be a challenge. It is even harder to keep track of all of those items while trying to focus on hitting a new personal best time o... »

Stretch Band Exercises You Won’t Mind Doing

Stretch Band Exercises You Won’t Mind Doing

We can all admit to skipping out on stretching, either before or after a workout. It is easy to create an excuse to not stretch: too tired, not enough time, the list goes on and on. Despite the seemin... »

Protein Supplements: Whey Protein vs. Soy Protein

Protein Supplements: Whey Protein vs. Soy Protein

Protein is an amazing nutrient. It helps repair damaged muscle, build new muscle, and restock energy stores in the body. To encourage a balanced diet, protein supplements such as soy or whey protein p... »

indoor rock climbing

Indoor Rock Climbing: America’s Most Epic Courses

Indoor rock climbing is currently one of America‚Äôs fastest growing sports, and it is easy to see why. Indoor rock climbing provides a total body workout, especially the core and upper body, as well as... »

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