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Larissa Santos, Author at Avenue Form's Posts

5 Things to Know Before You Take Pilates Classes

5 Things to Know Before You Take Pilates Classes

The first time you take any new fitness class can be a little intimidating. But for some reason, Pilates classes have an extra air of “avoid this if you don’t know what you’re doing.” Maybe it’s the r... »

Comeback Workout Steps to Get Back in Shape

Comeback Workout Steps to Get Back in Shape

Looking to get back into working out after a lengthy or perhaps a lifelong hiatus but feeling intimidated at the thought of squatting alongside hand-standing people at a CrossFit? Remember, even the l... »

Benefits of Cold Weather Training in Winter

Benefits of Cold Weather Training in Winter

As winter settles in, it can feel more and more difficult to push yourself out the door for some exercise. However, new study suggests exercising in the cold could increase insulin sensitivity, reduce... »

6 Equipment-Free Workouts for Holiday Travel

6 Equipment-Free Workouts for Holiday Travel

All the traveling, eating, socializing, relaxing and general festivities of the holidays can take a real toll on the body. If you’re not keeping up with at least some semblance of daily physical activ... »

7 Myths about VR Fitness

7 Myths about VR Fitness

If you haven’t been hearing a lot about VR lately, you’ve been living under a rock. Virtual reality is beginning to gain grounds in entertainment, education, sports, business, health and fitness. Many... »

8 Ways to Save Money on Boutique Fitness

8 Ways to Save Money on Boutique Fitness

On any given week, Norah Zis Kartagener, 39, teaches fitness classes like TRX Suspension Training, and a variety of high-intensity bootcamps. But Kartagener isn’t affiliated with a trendy, urban... »

8 Training Tips You Can Try Today

8 Training Tips You Can Try Today

Need to spring clean your fitness routine? We asked top trainers and athletes how they turn up the heat on their workouts— and how you can use their secrets to get serious results. Admit it: the polar... »

6 Great iOS Yoga Apps For Everyone

6 Great iOS Yoga Apps For Everyone

There is no denial that yoga is a great practice to keep both your mind and body in the best state. Modern lifestyle when the majority of people spend their time in a sitting position in front of the ... »

5 Healthy Habits to Start Now

5 Healthy Habits to Start Now

Sometimes the thought of trying to lead a healthier lifestyle just seems too daunting. We spend every week promising ourselves that we will start on Monday and then when we do, it just takes one littl... »

10 Strengt Training Tips For Beginners

10 Strengt Training Tips For Beginners

Getting comfortable with a steady running routine is definitely something to be proud of, but when you’re on that cardio grind day-in and day-out, you might be ready to change things up and take on a ... »

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