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Larissa Santos, Author at Avenue Form's Posts

The Best New LA Fitness Studios of Spring 2017

The Best New LA Fitness Studios of Spring 2017

Is it just me, or have new workout studios been popping up like tulips this spring? Nowhere is this fitness expansion more apparent—besides maybe New York City—than in Los Angeles. From a boxing spot ... »

8 Ways to Get a Great Elliptical Workout

8 Ways to Get a Great Elliptical Workout

If your go-to gym routine involves an elliptical workout—meaning you hop on the elliptical machine, pop in your headphones, and pedal along for 30 minutes at the same incline and pace—you could be get... »

9 NYC Fitness Destinations for Your Best Body Yet

9 NYC Fitness Destinations for Your Best Body Yet

Blame it on the dwindling temperatures, or the mind-dizzying state of affairs, but this winter has left many of us more than willing to take up residence on the sofa. Yes, it allowed us to answer the ... »

6 Things To Check Before Buying New Workout Clothes

6 Things To Check Before Buying New Workout Clothes

It doesn’t matter if you spend $20 or $120 on your workout clothes. While you want them to look good, you also expect them to stay put and not distract you when you’re wearing them. Since ... »

5 Things to Know Before You Take Pilates Classes

5 Things to Know Before You Take Pilates Classes

The first time you take any new fitness class can be a little intimidating. But for some reason, Pilates classes have an extra air of “avoid this if you don’t know what you’re doing.” Maybe it’s the r... »

Comeback Workout Steps to Get Back in Shape

Comeback Workout Steps to Get Back in Shape

Looking to get back into working out after a lengthy or perhaps a lifelong hiatus but feeling intimidated at the thought of squatting alongside hand-standing people at a CrossFit? Remember, even the l... »

Benefits of Cold Weather Training in Winter

Benefits of Cold Weather Training in Winter

As winter settles in, it can feel more and more difficult to push yourself out the door for some exercise. However, new study suggests exercising in the cold could increase insulin sensitivity, reduce... »

6 Equipment-Free Workouts for Holiday Travel

6 Equipment-Free Workouts for Holiday Travel

All the traveling, eating, socializing, relaxing and general festivities of the holidays can take a real toll on the body. If you’re not keeping up with at least some semblance of daily physical activ... »

7 Myths about VR Fitness

7 Myths about VR Fitness

If you haven’t been hearing a lot about VR lately, you’ve been living under a rock. Virtual reality is beginning to gain grounds in entertainment, education, sports, business, health and fitness. Many... »

8 Ways to Save Money on Boutique Fitness

8 Ways to Save Money on Boutique Fitness

On any given week, Norah Zis Kartagener, 39, teaches fitness classes like TRX Suspension Training, and a variety of high-intensity bootcamps. But Kartagener isn’t affiliated with a trendy, urban... »

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