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Larissa Santos, Author at Avenue Form - Page 2 of 3's Posts

8 Training Tips You Can Try Today

8 Training Tips You Can Try Today

Need to spring clean your fitness routine? We asked top trainers and athletes how they turn up the heat on their workouts— and how you can use their secrets to get serious results. Admit it: the polar... »

6 Great iOS Yoga Apps For Everyone

6 Great iOS Yoga Apps For Everyone

There is no denial that yoga is a great practice to keep both your mind and body in the best state. Modern lifestyle when the majority of people spend their time in a sitting position in front of the ... »

5 Healthy Habits to Start Now

5 Healthy Habits to Start Now

Sometimes the thought of trying to lead a healthier lifestyle just seems too daunting. We spend every week promising ourselves that we will start on Monday and then when we do, it just takes one littl... »

10 Strengt Training Tips For Beginners

10 Strengt Training Tips For Beginners

Getting comfortable with a steady running routine is definitely something to be proud of, but when you’re on that cardio grind day-in and day-out, you might be ready to change things up and take on a ... »

Breathing Techniques for Exercise

Breathing Techniques for Exercise

Breathe in, breathe out—simple right? Not so fast. When it comes to exercise, the art of inhaling and exhaling may be a little more complicated than we think. Should we breathe in through the nose and... »

8 Cold, Hard Truths About Exercise

8 Cold, Hard Truths About Exercise

Many of you have been trying to make exercise a habit. Some of you may have already succeeded in that goal. Either way, I’m proud of you for making fitness a part of your life—even if you’... »

How to Use a Pedometer to Get 10,000 Steps

How to Use a Pedometer to Get 10,000 Steps

Old-fashioned but still classic, how to use a pedometer to get 10,000 steps? All pedometers are not created equal. They range from basic and inexpensive to jam-packed with bells and whistles. A bare-b... »

Which Is Better between Running Faster or Longer?

Which Is Better between Running Faster or Longer?

If you consider yourself a serious runner, you may feel settled into one of two camps: speed or distance. You might be able to lap everyone on the track, or maybe you have more marathon bibs than you ... »

The Only 7 Gym Machines Worth Using

The Only 7 Gym Machines Worth Using

Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros agree: Not only are exercise gym machines totally fine to use, they might be espe... »

13 Free Workout Apps Better Than A Gym Membership

13 Free Workout Apps Better Than A Gym Membership

Get in the best shape of your life with a personal trainer in your pocket! Here are the best 13 free workout apps much better than a gym membership.   1. Seconds (free, iOS) is a timer for interv... »

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