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Larissa Santos, Author at Avenue Form - Page 2 of 3's Posts

8 Cold, Hard Truths About Exercise

8 Cold, Hard Truths About Exercise

Many of you have been trying to make exercise a habit. Some of you may have already succeeded in that goal. Either way, I’m proud of you for making fitness a part of your life—even if you’... »

How to Use a Pedometer to Get 10,000 Steps

How to Use a Pedometer to Get 10,000 Steps

Old-fashioned but still classic, how to use a pedometer to get 10,000 steps? All pedometers are not created equal. They range from basic and inexpensive to jam-packed with bells and whistles. A bare-b... »

Which Is Better between Running Faster or Longer?

Which Is Better between Running Faster or Longer?

If you consider yourself a serious runner, you may feel settled into one of two camps: speed or distance. You might be able to lap everyone on the track, or maybe you have more marathon bibs than you ... »

The Only 7 Gym Machines Worth Using

The Only 7 Gym Machines Worth Using

Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros agree: Not only are exercise gym machines totally fine to use, they might be espe... »

13 Free Workout Apps Better Than A Gym Membership

13 Free Workout Apps Better Than A Gym Membership

Get in the best shape of your life with a personal trainer in your pocket! Here are the best 13 free workout apps much better than a gym membership.   1. Seconds (free, iOS) is a timer for interv... »

Compression Gear Can Increase Your Running Endurance

Compression Gear Can Increase Your Running Endurance

Science says you might want to pick compression gear up before your next long-distance run. Many runners of all levels and distances—like record-breaking marathoner and three-time Olympian Shalane Fla... »

Online Workouts Worth Rolling Out Your Mat

Online Workouts Worth Rolling Out Your Mat

If you’re looking to get fit for spring, an online workout is the perfect way to start. Giving you the ease and comfort of an at-home workout but with the guidance of an expert, its the perfect way to... »

The 3 Best Running Routes In New York City

The 3 Best Running Routes In New York City

I scream, you scream, we all screamed for ice cream all summer long. And now we must pay for it in the form of exercise. But all joy is not lost. The tail end of summer and fall makes for perfect runn... »

8 Reasons to Try Bone Broth

8 Reasons to Try Bone Broth

There’s a new trendy hot beverage filling mugs across America and experts are already singing its health praises. So what is this magical elixir? Bone broth. Marco Canora, owner of the new New Y... »

Common Exercise Mistake People Do Wrong

Common Exercise Mistake People Do Wrong

There are few common exercise mistake most people do wrong. If you fix your form on these exercises, and you’ll be able to do almost anything better. There were two lat-pulldown stations positioned ne... »

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