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Leah Frankfurter, Author at Avenue Form's Posts

11 Proven Ways to Lose Weight Without Diet or Exercise

11 Proven Ways to Lose Weight Without Diet or Exercise

Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you “mindlessly” eat fewer calories. These are effective ways to reduce your we... »

Why Running Doesn't Help With Weight Loss

If You Want to Lose Weight by Running, Read This

You started running months ago, yet every time you hop on the scale, you’re let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seein... »

6 Ways to Motivate Yourself to Actually Go to the Gym

6 Ways to Motivate Yourself to Actually Go to the Gym

If you’re anything like me working out makes you feel energized and clear-minded, but actually gathering enough motivation to go can be difficult. While it isn’t so bad in the summer months, I find it... »

Chris Patt body transformation

5 Movies Which Required Actors to Be in Shape

Most of the movies are not based on reality. However, the actors working in them have to really put in their best effort, in order to make it look real. The characters in the movie may require the act... »

7 Exercises That Burn More Calories Than Running

7 Exercises That Burn More Calories Than Running

Running is a great form of exercise. It comes with benefits both mental and physical. I’m personally a huge fan. If you’re trying to burn lots of calories with your workouts, running is a ... »

Things You Need to Carry in Your Gym Bag

Things You Need to Carry in Your Gym Bag

If you are getting gym ready for the first time, the first thing that you need to take care of is your gym wear. It doesn’t matter if you are going to perform heavy workout or slight warm-ups, the clo... »

10 Benefits of Deadlifts You Probably Never Knew

10 Benefits of Deadlifts You Probably Never Knew

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to Bodybuilding.com, “In my experience as an athlete, and base... »

Best Free Calorie Counting Apps

Best Free Calorie Counting Apps

osing weight is hard. To lose weight you need exercise and a healthy diet with reduced number of calories and no small amount of determination. Counting calories helps you in your weight loss journey ... »

6 Mix, Hybrid Fitness Classes in New York City

6 Mix, Hybrid Fitness Classes in New York City

Yes, hybrid classes—where two completely different workouts are combined into one (usually) 55-minute session—are officially a thing. It’s no surprise that you can now get your treadmill run with a si... »

7 New and Rising Fitness Workouts of 2017

7 New and Rising Fitness Workouts of 2017

One of the keys to keeping yourself fit and healthy is by being excited about your workouts. Whether it’s running, hiking or scheduled gym time, a set routine can sometimes dull our excitement and ent... »

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