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Leah Frankfurter, Author at Avenue Form - Page 3 of 4's Posts

12 Ways to Stay Fit with Small Budget

12 Ways to Stay Fit with Small Budget

New York City can be an overwhelming place. The streets are constantly bustling with people rushing to their destinations and swerving around wide-eyed tourists. The subways are comparable to jam-pack... »

7 Pointless Exercises That Aren’t As Effective

7 Pointless Exercises That Aren’t As Effective

When you’re making room in your schedule to hit the gym, the last thing you want to do is focus on moves that aren’t really worth the time or effort. Not all exercises are created equal, and whether y... »

5 Cult Workouts in New York City

5 Cult Workouts in New York City

Walking through Union Square on a Saturday morning, the amount of spandex-clad, yoga mat and Doctor Greens-carrying individuals strolling to and from sweat sessions, is astonishing. It makes me—of the... »

Why Warming Up Is So Important Before You Exercise

Why Warming Up Is So Important Before You Exercise

When it comes to exercise, most of us think more about the workout than we do the warm-up or the cool down. Hey, we want to burn calories, right? Losing weight may be your ultimate goal, but getting y... »

The 7 Hardest Workout Classes In New York City

The 7 Hardest Workout Classes In New York City

It’s a cliche that New Yorkers thrive on intensity and stress, but it feels true on the boutique fitness scene. Or at least part of it, where the thrill of discomfort via punishing pull-up reps and ke... »

New York City’s Sexiest Workouts for Singles and Couples

New York City’s Sexiest Workouts for Singles and Couples

Getting in the romantic spirit doesn’t have to mean drowning in delicious calorie bombs like chocolates and steak dinners. Breaking a sweat by booty-dancing and learning tantric yoga moves can be even... »

The Best NYC Pools for Summer Workouts

The Best NYC Pools for Summer Workouts

There’s a time and a place for sweating it out in a dark studio, blasting the latest Beyoncé while an impossibly-toned fitness model screams that we’re not tapping back hard enough. June through Augus... »

10 Boutique Gyms That Top Models Workout

10 Boutique Gyms That Top Models Workout

As indicated by the booty craze that swept social media last year, beauty ideals are shifting. The thigh gap obsession is dead, and in its place is a new, welcome emphasis on strong, healthy physiques... »

Spin Smarter: 9 Ways to Maximize Your Spinning Ride

Spin Smarter: 9 Ways to Maximize Your Spinning Ride

Let’s find out 9 Ways to maximize your spinning ride for blasting more, and staying injury-free. Burn calories fast with the best cardio workout! Arrive (but Don’t Leave) Early Arrive 10 m... »

alternatives to classpass

Alternatives to ClassPass in New York City

  “Goodbye ClassPass” – one of the most trending lines after ClassPass announced its price hike. Subscribers of this service were disappointed when the startup decided to increase its prices once... »

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