Violet Degnan, Author at Avenue Form's Posts

Mix Up Your Workout: NYC Outdoor Fitness

Mix Up Your Workout: NYC Outdoor Fitness

Get out of the gym and mix up your workout a little — the sunshine and vitamin D is extra good for you! We tracked down some of the best outdoor fitness activities in NYC that are so fun it bare... »

5 Best Everyday Meditation Exercises

5 Best Everyday Meditation Exercises

Meditation has many health benefits that are even acknowledged by the medical community. The process of mindful breathing, sitting still, and focusing your mind can boost your immune system, reduce st... »

Get a Surfer Body Without Ever Getting Wet: Surfset Fitness

Get a Surfer Body Without Ever Getting Wet: Surfset Fitness

Ever wish you could have get that lean, toned surfer physique, all without having to get wet, squeeze into wet suits, or you know…actually ride waves? Surfset work-outs are here to deliver that ... »

Best Workout Leggings: Color, Stretch AND Style!

Best Workout Leggings: Color, Stretch AND Style!

We are so tired of plain black (probably over-priced Lululemon) leggings. With summer upon us, it’s time to infuse some color into your workout wardrobe without compromising on performance and c... »

The Best Workout Partner: Parks For You and Your Dog in NYC

The Best Workout Partner: Parks For You and Your Dog in NYC

If your workouts are feeling a bit stagnant lately, take advantage of the beautiful spring weather and take it outdoors! There are so many parks in the city that offer green spaces for cardio on the s... »