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6 Simple Exercises Your Body Wishes You’d Do Every Day

6 Simple Exercises Your Body Wishes You’d Do Every Day

Your body craves movement. It wants to get strong and get moving every single day. Those aches and pains? It’s your body’s way of begging you to give it the attention it needs and deserves... »

8 Exciting Workouts that Might Rev Up Your Routine

8 Exciting Workouts that Might Rev Up Your Routine

By now, dedication to that New Year’s fitness resolution may be seriously waning. Relax. Maybe it’s time to try something new: live DJs, fog machines, raves, obstacle courses, even cocktai... »

7 New and Rising Fitness Workouts of 2017

7 New and Rising Fitness Workouts of 2017

One of the keys to keeping yourself fit and healthy is by being excited about your workouts. Whether it’s running, hiking or scheduled gym time, a set routine can sometimes dull our excitement and ent... »

5 Warm-Up Stretches To Maximize Your Gym Workout

5 Warm-Up Stretches To Maximize Your Gym Workout

While it’s tempting to start your workout the second you walk out of the locker room, take a few minutes to focus on your warm-up first. A smart warm-up will help improve your speed, strength, e... »

10 Fitness Expert Tips for Morning Workout

10 Fitness Expert Tips for Morning Workout

Morning workouts mean the rest of your day is blissfully free. There’s no reason to tote around an overstuffed gym bag. The thought of an impending evening spin class isn’t haunting your workday. Brun... »

5 Outdoor Exercise Tips for Winter

5 Outdoor Exercise Tips for Winter

Sure, sipping hot chocolate in front of the fire seems like the ultimate winter activity, but it will feel even better after some revitalizing outdoor exercise. That’s right—just because it’s winter d... »

7 Ways to Improve Flexibility

7 Ways to Improve Flexibility

If you consider touching your toes as a farfetched fantasy that will never come to fruition, know this: The exercises in your workout combined with nutrition, hydration, and lifestyle choices can have... »

6 Equipment-Free Workouts for Holiday Travel

6 Equipment-Free Workouts for Holiday Travel

All the traveling, eating, socializing, relaxing and general festivities of the holidays can take a real toll on the body. If you’re not keeping up with at least some semblance of daily physical activ... »

6 Fall Fitness Trends to Embrace This Autumn

6 Fall Fitness Trends to Embrace This Autumn

It’s that time of year when the mornings are starting to feel a little chillier and the evenings are definitely shorter and darker. It’s no surprise that the enthusiasm we had for working ... »

7 Tips To Advance Your Next Barre Class

7 Tips To Advance Your Next Barre Class

The beauty of barre fitness is that it transcends fitness level. A novice could work side by side with an expert, and both students should be able to work to their edge, pushing past their individual ... »

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