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The 15 Most Basic Facts about Building Muscle

The 15 Most Basic Facts about Building Muscle

When it comes to building muscle, there are numerous theories, methods, and preferences. Whether the goal is improved health, aesthetics, performance, or a combination of all three, there is no shorta... »

8 Ways to Get a Great Elliptical Workout

8 Ways to Get a Great Elliptical Workout

If your go-to gym routine involves an elliptical workout—meaning you hop on the elliptical machine, pop in your headphones, and pedal along for 30 minutes at the same incline and pace—you could be get... »

10 Benefits of Deadlifts You Probably Never Knew

10 Benefits of Deadlifts You Probably Never Knew

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to Bodybuilding.com, “In my experience as an athlete, and base... »

7 Simple Yoga Asanas That Will Help Increase Your Height

7 Simple Yoga Asanas That Will Help Increase Your Height

Tall people are easily noticeable. Moreover, our society considers longer bodies more appealing. Apart from genetics, nutrition and exercise play a significant role in determining your height. If pube... »

6 Simple Exercises Your Body Wishes You’d Do Every Day

6 Simple Exercises Your Body Wishes You’d Do Every Day

Your body craves movement. It wants to get strong and get moving every single day. Those aches and pains? It’s your body’s way of begging you to give it the attention it needs and deserves... »

8 Exciting Workouts that Might Rev Up Your Routine

8 Exciting Workouts that Might Rev Up Your Routine

By now, dedication to that New Year’s fitness resolution may be seriously waning. Relax. Maybe it’s time to try something new: live DJs, fog machines, raves, obstacle courses, even cocktai... »

7 New and Rising Fitness Workouts of 2017

7 New and Rising Fitness Workouts of 2017

One of the keys to keeping yourself fit and healthy is by being excited about your workouts. Whether it’s running, hiking or scheduled gym time, a set routine can sometimes dull our excitement and ent... »

5 Warm-Up Stretches To Maximize Your Gym Workout

5 Warm-Up Stretches To Maximize Your Gym Workout

While it’s tempting to start your workout the second you walk out of the locker room, take a few minutes to focus on your warm-up first. A smart warm-up will help improve your speed, strength, e... »

10 Fitness Expert Tips for Morning Workout

10 Fitness Expert Tips for Morning Workout

Morning workouts mean the rest of your day is blissfully free. There’s no reason to tote around an overstuffed gym bag. The thought of an impending evening spin class isn’t haunting your workday. Brun... »

5 Outdoor Exercise Tips for Winter

5 Outdoor Exercise Tips for Winter

Sure, sipping hot chocolate in front of the fire seems like the ultimate winter activity, but it will feel even better after some revitalizing outdoor exercise. That’s right—just because it’s winter d... »

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