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Best Free Online Yoga Classes

Best Free Online Yoga Classes

Yoga is an amazing way to tone your mind and body. Yoga teaches you to calm your mind while working your core, legs, and upper body. However, getting to a yoga studio on a regular basis can pose some ... »

8 Things to Do to Get Better Workout Results

8 Things to Do to Get Better Workout Results

When it comes to your fitness routine, the time you spend sweating it out in the gym tends to get all the credit—but it shouldn’t. “The workout is actually the easiest part of a fitness routine,” says... »

In Home Personal Training NYC

In Home Personal Training NYC

It can be such a hassle to leave home to head to the gym. It takes time, motivation, and patience to navigate the trafficked streets of NYC just to get some exercise. This can be especially tiresome i... »

11 Workout Hacks to Make Comfortable Exercise

11 Workout Hacks to Make Comfortable Exercise

Exercise isn’t always easy. That’s why they call it “working” out. So when we actually commit to doing it — to the sweating, the straining, and the post-workout soreness — we i... »

5 Boss Fitness Trends To Combat Your Workout Rut

5 Boss Fitness Trends To Combat Your Workout Rut

If you’re already a CEO or entrepreneur that starts or ends their day with a workout, then you might have experienced hitting that wall where your workout becomes a bore. Experts say that adding varie... »

10 Hidden Benefits of Swimming

10 Hidden Benefits of Swimming

With Olympic Trials finished and the Olympics around the corner, everyone wants to be an Olympic swimmer. Luckily, you don’t have to be an Olympic swimmer to benefit from the sport. People of all ages... »

12 Ways to Stay Fit with Small Budget

12 Ways to Stay Fit with Small Budget

New York City can be an overwhelming place. The streets are constantly bustling with people rushing to their destinations and swerving around wide-eyed tourists. The subways are comparable to jam-pack... »

7 Pointless Exercises That Aren’t As Effective

7 Pointless Exercises That Aren’t As Effective

When you’re making room in your schedule to hit the gym, the last thing you want to do is focus on moves that aren’t really worth the time or effort. Not all exercises are created equal, and whether y... »

Breathing Techniques for Exercise

Breathing Techniques for Exercise

Breathe in, breathe out—simple right? Not so fast. When it comes to exercise, the art of inhaling and exhaling may be a little more complicated than we think. Should we breathe in through the nose and... »

The Fittest Apps For Fitness

The Fittest Apps For Fitness

We spend too much time staring at our phones — just ask the pedestrians we almost walk into on a daily basis. If scrolling through your phone’s news feed or swiping right were Olympic sports, we... »

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