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5 Ways to Double Your Workout Effectiveness

5 Ways to Double Your Workout Effectiveness

You’re serious about looking and feeling great. You’re determined to make your workouts count. You load up a carefully curated playlist, fight your busy schedule to get to the gym, and resist every ur... »

5 Tips for Working Out Without Music

5 Tips for Working Out Without Music

Music and cardio go together like avocado and toast. It’s a powerful combo that ignites the happy part of your brain. And these days, it seems like every fitness studio has built its classes around a ... »

10 Tips For a Stronger and Flatter Midsection Body

10 Tips For a Stronger and Flatter Midsection Body

If your belly is the one place where fat just won’t disappear, while there’s no magic one-step cure, here are some must dos that are proven to whittle your midsection body.   Move Fas... »

Best Free Online Yoga Classes

Best Free Online Yoga Classes

Yoga is an amazing way to tone your mind and body. Yoga teaches you to calm your mind while working your core, legs, and upper body. However, getting to a yoga studio on a regular basis can pose some ... »

8 Things to Do to Get Better Workout Results

8 Things to Do to Get Better Workout Results

When it comes to your fitness routine, the time you spend sweating it out in the gym tends to get all the credit—but it shouldn’t. “The workout is actually the easiest part of a fitness routine,” says... »

In Home Personal Training NYC

In Home Personal Training NYC

It can be such a hassle to leave home to head to the gym. It takes time, motivation, and patience to navigate the trafficked streets of NYC just to get some exercise. This can be especially tiresome i... »

11 Workout Hacks to Make Comfortable Exercise

11 Workout Hacks to Make Comfortable Exercise

Exercise isn’t always easy. That’s why they call it “working” out. So when we actually commit to doing it — to the sweating, the straining, and the post-workout soreness — we i... »

5 Boss Fitness Trends To Combat Your Workout Rut

5 Boss Fitness Trends To Combat Your Workout Rut

If you’re already a CEO or entrepreneur that starts or ends their day with a workout, then you might have experienced hitting that wall where your workout becomes a bore. Experts say that adding varie... »

10 Hidden Benefits of Swimming

10 Hidden Benefits of Swimming

With Olympic Trials finished and the Olympics around the corner, everyone wants to be an Olympic swimmer. Luckily, you don’t have to be an Olympic swimmer to benefit from the sport. People of all ages... »

12 Ways to Stay Fit with Small Budget

12 Ways to Stay Fit with Small Budget

New York City can be an overwhelming place. The streets are constantly bustling with people rushing to their destinations and swerving around wide-eyed tourists. The subways are comparable to jam-pack... »

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