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7 Pointless Exercises That Aren’t As Effective

7 Pointless Exercises That Aren’t As Effective

When you’re making room in your schedule to hit the gym, the last thing you want to do is focus on moves that aren’t really worth the time or effort. Not all exercises are created equal, and whether y... »

Breathing Techniques for Exercise

Breathing Techniques for Exercise

Breathe in, breathe out—simple right? Not so fast. When it comes to exercise, the art of inhaling and exhaling may be a little more complicated than we think. Should we breathe in through the nose and... »

The Fittest Apps For Fitness

The Fittest Apps For Fitness

We spend too much time staring at our phones — just ask the pedestrians we almost walk into on a daily basis. If scrolling through your phone’s news feed or swiping right were Olympic sports, we... »

7 Workout Tricks to Push Yourself When You Exercise Alone

7 Workout Tricks to Push Yourself When You Exercise Alone

The problem with recreational exercise is this: At some point during a tough workout, there’s nothing stopping your inner voice from suddenly piping up to say, “You know, you can just stop... »

The Pokémon Go Workout Interval Training

The Pokémon Go Workout Interval Training

If you want to be the very best, like no one ever was, you need to get in shape.Pokémon Go is already getting people to move more, but you may want to crank things up a notch. This Pokémon Go Workout ... »

Indulge in a Yoga Retreat Upstate New York Style!

Indulge in a Yoga Retreat Upstate New York Style!

Why settle for a single yoga class when you can aim for the stars and indulge in a yoga retreat upstate New York style!? Upstate New York, home to the beautiful Catskill and Adirondack Mountains, prov... »

How to Prevent the 6 Most Common Spinning Injuries

How to Prevent the 6 Most Common Spinning Injuries

Picture this: You’re 20 minutes into your first cycling class when you begin to feel like a fish out of water, gasping for air. Amid the sound of a new Calvin Harris remix, you decide to slow down you... »

8 Cold, Hard Truths About Exercise

8 Cold, Hard Truths About Exercise

Many of you have been trying to make exercise a habit. Some of you may have already succeeded in that goal. Either way, I’m proud of you for making fitness a part of your life—even if you’... »

Outdoor Yoga NYC

Outdoor Yoga NYC

With summer in full swing, it is the perfect time to try some new fitness routines for the mind and body. If you are based in NYC, we have some amazing outdoor yoga NYC classes for you to check out. F... »

Elliptical Workouts For the Beginner to the Advanced

Elliptical Workouts For the Beginner to the Advanced

The elliptical is a mainstay in the gym for good reason: it’s easy on the joints and it provides a great cardio and total-body workout. But let’s face it, the elliptical can also get prett... »

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