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15 Ways to Get More Out of Your Gym Time

15 Ways to Get More Out of Your Gym Time

Whether you’re a first-time gym-goer or a dedicated gym rat, chances are there are a few ways you can make your gym time even more effective and efficient. Ready to take your workouts to the nex... »

Which Is Better between Running Faster or Longer?

Which Is Better between Running Faster or Longer?

If you consider yourself a serious runner, you may feel settled into one of two camps: speed or distance. You might be able to lap everyone on the track, or maybe you have more marathon bibs than you ... »

8 Surprising Things To Do To Burn Calories At The Gym

8 Surprising Things To Do To Burn Calories At The Gym

When it’s time to hit the gym, most of us have two rules: Get in and out as fast as you can, and get the most out of every minute you spend there. That’s because there’s a glass of rosé waiting for yo... »

Spin Smarter: 9 Ways to Maximize Your Spinning Ride

Spin Smarter: 9 Ways to Maximize Your Spinning Ride

Let’s find out 9 Ways to maximize your spinning ride for blasting more, and staying injury-free. Burn calories fast with the best cardio workout! Arrive (but Don’t Leave) Early Arrive 10 m... »

6 Ways to Trick Yourself Into Enjoying Your Next Workout

6 Ways to Trick Yourself Into Enjoying Your Next Workout

What’s not to love about exercise? The endorphin highs? The calories burned? The uncanny feeling that your lungs are seizing up, your legs are falling off and you are melting into a pile of foul-smell... »

Group Fitness: What’s Hot?

Group Fitness: What’s Hot?

People love exercising to music and sharing endorphins. Fitness facility members are thriving on creative class options, demanding more varied opportunities and driving the industry forward. What can ... »

6 Reasons You’re Not Losing Belly Fat

6 Reasons You’re Not Losing Belly Fat

Still can’t button your skinny jeans after weeks of exercise and dieting? The experts behind The Bikini Body Diet reveal what’s holding you back— and what you can do for finally losing bel... »

A 24-Hour Healthy Drink for Your Skin of Life

A 24-Hour Healthy Drink for Your Skin of Life

A 24-Hour Drink for Your Skin of Life. Being as skin-obsessed as I am, I slather on all the products I can fit in my medicine cabinet daily. But I know full well I could be doing more as every Hollywo... »

The Best Gyms in NYC: 2016 Edition

The Best Gyms in NYC: 2016 Edition

Fitness is important to New Yorkers. From running to catch a subway, to strutting your latest outfit on the sidewalk as you head to work, we know that New Yorkers have fitness high on their priority l... »

4 Helpful Tips For Group Exercise Classes From an Instructor

4 Helpful Tips For Group Exercise Classes From an Instructor

No need to be nervous about taking your fitness group exercise class: FitSugar community member (and fitness instructor) livinginthin has some helpful tips to help you navigate your way through the wo... »

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