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How to Prevent the 6 Most Common Spinning Injuries

How to Prevent the 6 Most Common Spinning Injuries

Picture this: You’re 20 minutes into your first cycling class when you begin to feel like a fish out of water, gasping for air. Amid the sound of a new Calvin Harris remix, you decide to slow down you... »

8 Cold, Hard Truths About Exercise

8 Cold, Hard Truths About Exercise

Many of you have been trying to make exercise a habit. Some of you may have already succeeded in that goal. Either way, I’m proud of you for making fitness a part of your life—even if you’... »

Outdoor Yoga NYC

Outdoor Yoga NYC

With summer in full swing, it is the perfect time to try some new fitness routines for the mind and body. If you are based in NYC, we have some amazing outdoor yoga NYC classes for you to check out. F... »

Elliptical Workouts For the Beginner to the Advanced

Elliptical Workouts For the Beginner to the Advanced

The elliptical is a mainstay in the gym for good reason: it’s easy on the joints and it provides a great cardio and total-body workout. But let’s face it, the elliptical can also get prett... »

15 Ways to Get More Out of Your Gym Time

15 Ways to Get More Out of Your Gym Time

Whether you’re a first-time gym-goer or a dedicated gym rat, chances are there are a few ways you can make your gym time even more effective and efficient. Ready to take your workouts to the nex... »

Which Is Better between Running Faster or Longer?

Which Is Better between Running Faster or Longer?

If you consider yourself a serious runner, you may feel settled into one of two camps: speed or distance. You might be able to lap everyone on the track, or maybe you have more marathon bibs than you ... »

8 Surprising Things To Do To Burn Calories At The Gym

8 Surprising Things To Do To Burn Calories At The Gym

When it’s time to hit the gym, most of us have two rules: Get in and out as fast as you can, and get the most out of every minute you spend there. That’s because there’s a glass of rosé waiting for yo... »

Spin Smarter: 9 Ways to Maximize Your Spinning Ride

Spin Smarter: 9 Ways to Maximize Your Spinning Ride

Let’s find out 9 Ways to maximize your spinning ride for blasting more, and staying injury-free. Burn calories fast with the best cardio workout! Arrive (but Don’t Leave) Early Arrive 10 m... »

6 Ways to Trick Yourself Into Enjoying Your Next Workout

6 Ways to Trick Yourself Into Enjoying Your Next Workout

What’s not to love about exercise? The endorphin highs? The calories burned? The uncanny feeling that your lungs are seizing up, your legs are falling off and you are melting into a pile of foul-smell... »

Group Fitness: What’s Hot?

Group Fitness: What’s Hot?

People love exercising to music and sharing endorphins. Fitness facility members are thriving on creative class options, demanding more varied opportunities and driving the industry forward. What can ... »

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