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30 minute full body work out at home #WednesdayWorkout

30 minute full body work out at home #WednesdayWorkout

  Wanting to exercise but can’t get to the gym. Here’s a 30 minute full body fix that you can manage in the comfort of your own home. Duration: 30 minutes Target: Full body Warm Up: 1... »

8 things to consider before running Vibram FiveFingers

8 things to consider before running Vibram FiveFingers

If you like outdoors activities, you may be familiar with the five-finger shoes. It is a type of minimalist shoe manufactured by Vibram. Vibram FiveFingers were developed and launched in 2005. The sho... »

5 Basic Yoga Poses For Beginners [With Videos]

5 Basic Yoga Poses For Beginners [With Videos]

Yoga is one of the best ways to get a healthy balance between your body and mind. On top of that it makes you leaner and it relieves daily stress so you can live a happy and healthy life. But yoga isn... »

Weight Lifting for Women: How-to Tips

Weight Lifting for Women: How-to Tips

Many women have a deep fear for weight lifting. Why? Because they don’t want to morph into a macho-man! That’s why most women stay away from weight-lifting. Women think they are being judg... »

5 Fitness Myths You Should Forget!

5 Fitness Myths You Should Forget!

Throughout history, people have always made up myths. Even with fitness, it’s no different. We don’t want you to waste your breath and your time on these myths, instead concentrate on the ... »

Rowing Machine Technique: Avoiding Back Injury

Rowing Machine Technique: Avoiding Back Injury

The indoor rowing machine (not-so-affectionately known as the ergo) is one of the best all-over machines you can use. You get a leg, core, arms and back workout all at once – but if used incorre... »

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