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What to bring to the gym

Things You Need to Carry in Your Gym Bag

If you are getting gym ready for the first time, the first thing that you need to take care of is your gym wear. It doesn’t matter if you are going to perform heavy workout or slight warm-ups, the clo... »

Best Free Calorie Counting Apps

Best Free Calorie Counting Apps

osing weight is hard. To lose weight you need exercise and a healthy diet with reduced number of calories and no small amount of determination. Counting calories helps you in your weight loss journey ... »

working out in evening

Facts about Working Out In the Evening

Facts about Working Out In the Evening When is the best time to work out, morning or evening? Since this is quite a dilemma to many who wish to get fit, let’s weigh the facts about working out in the ... »

10 Health and Fitness Trends to Watch Out Now

10 Health and Fitness Trends to Watch Out Now

People who were previously not interested at all in being healthy were suddenly inspired to start eating clean, and even trying out new workouts. You’d have to be living under a rock to not noti... »

Vegetarian Athletes

Vegetarian Athletes

Leading a vegetarian life can be surprisingly fulfilling and beneficial to multiple aspects of your daily routine. Many people wrongly believe that it would be nearly impossible to engage in high-ener... »

Comeback Workout Steps to Get Back in Shape

Comeback Workout Steps to Get Back in Shape

Looking to get back into working out after a lengthy or perhaps a lifelong hiatus but feeling intimidated at the thought of squatting alongside hand-standing people at a CrossFit? Remember, even the l... »

New Year’s Fitness Resolution Tips For 2017

New Year’s Fitness Resolution Tips For 2017

A good start to finding a middle ground is treating certain meals like rewards. Okay, so if you’re one of those people who is planning a fitness- related New Year resolution, remember to start prepari... »

Running Socks to Try

Running Socks to Try

Not all socks are created equal. If you are a runner, you especially know this to be true. Those cheap cotton socks you can pick up at any grocery store are no good when you want to really enjoy your ... »

Five Fleece Leggings for Winter Workouts

Five Fleece Leggings for Winter Workouts

There’s no denying it, winter is upon us. For those who live in New York, we know all too well the way the wind whips through the avenues and up into our lobbies before we can get to the quiet sanctua... »

Victoria’s Secret Model Workouts

Victoria’s Secret Model Workouts

Watching the Victoria’s Secret fashion show is a spectacle. From the extravagant lingerie and models to the notable musical guests, the show always prompts oohs and aahs from the crowd and those watch... »

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