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workout time

The Truth About What Time of Day You Should Work Out

Morning? Afternoon? Evening? Here’s the real deal. If you could give your body an edge, burn more calories, and get more health benefits simply by hitting the gym at the perfect time, you probab... »

10 Mental Health Foods

Top 10 Mental Health Foods

We know there is an important connection between nutrition and mental health. New and exciting research is surfacing almost every day. The relationship is clear; a deficiency in certain nutrients can ... »

11 Proven Ways to Lose Weight Without Diet or Exercise

11 Proven Ways to Lose Weight Without Diet or Exercise

Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you “mindlessly” eat fewer calories. These are effective ways to reduce your we... »

Why Running Doesn't Help With Weight Loss

If You Want to Lose Weight by Running, Read This

You started running months ago, yet every time you hop on the scale, you’re let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seein... »

6 Ways to Motivate Yourself to Actually Go to the Gym

6 Ways to Motivate Yourself to Actually Go to the Gym

If you’re anything like me working out makes you feel energized and clear-minded, but actually gathering enough motivation to go can be difficult. While it isn’t so bad in the summer months, I find it... »

Chris Patt body transformation

5 Movies Which Required Actors to Be in Shape

Most of the movies are not based on reality. However, the actors working in them have to really put in their best effort, in order to make it look real. The characters in the movie may require the act... »

Things You Need to Carry in Your Gym Bag

Things You Need to Carry in Your Gym Bag

If you are getting gym ready for the first time, the first thing that you need to take care of is your gym wear. It doesn’t matter if you are going to perform heavy workout or slight warm-ups, the clo... »

Best Free Calorie Counting Apps

Best Free Calorie Counting Apps

osing weight is hard. To lose weight you need exercise and a healthy diet with reduced number of calories and no small amount of determination. Counting calories helps you in your weight loss journey ... »

working out in evening

Facts about Working Out In the Evening

Facts about Working Out In the Evening When is the best time to work out, morning or evening? Since this is quite a dilemma to many who wish to get fit, let’s weigh the facts about working out in the ... »

10 Health and Fitness Trends to Watch Out Now

10 Health and Fitness Trends to Watch Out Now

People who were previously not interested at all in being healthy were suddenly inspired to start eating clean, and even trying out new workouts. You’d have to be living under a rock to not noti... »

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