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New Year’s Fitness Resolution Tips For 2017

New Year’s Fitness Resolution Tips For 2017

A good start to finding a middle ground is treating certain meals like rewards. Okay, so if you’re one of those people who is planning a fitness- related New Year resolution, remember to start prepari... »

Running Socks to Try

Running Socks to Try

Not all socks are created equal. If you are a runner, you especially know this to be true. Those cheap cotton socks you can pick up at any grocery store are no good when you want to really enjoy your ... »

Five Fleece Leggings for Winter Workouts

Five Fleece Leggings for Winter Workouts

There’s no denying it, winter is upon us. For those who live in New York, we know all too well the way the wind whips through the avenues and up into our lobbies before we can get to the quiet sanctua... »

Victoria’s Secret Model Workouts

Victoria’s Secret Model Workouts

Watching the Victoria’s Secret fashion show is a spectacle. From the extravagant lingerie and models to the notable musical guests, the show always prompts oohs and aahs from the crowd and those watch... »

10 Insanely Effective Workouts for Weight Loss

10 Insanely Effective Workouts for Weight Loss

With the start of the new year comes the onslaught of resolutions filling up your Instagram feed. At the top of everyone’s list, according to Google? Weight loss. But hold up: just because every... »

Sports with the Best Health Benefits

Sports with the Best Health Benefits

An object in motion, stays in motion. However, did you know that some types of motion are better for you than others? While being active on its own is a fantastic way to boost your health, not all spo... »

5 Boss Fitness Trends To Combat Your Workout Rut

5 Boss Fitness Trends To Combat Your Workout Rut

If you’re already a CEO or entrepreneur that starts or ends their day with a workout, then you might have experienced hitting that wall where your workout becomes a bore. Experts say that adding varie... »

The 10 Best Online Personal Trainers and Fitness Apps

The 10 Best Online Personal Trainers and Fitness Apps

Our top picks for web-based workouts from online personal trainers that you can do in your very own lounge.   Dating is online, working is online, shopping is online – and why should personal tra... »

The Pokémon Go Workout Interval Training

The Pokémon Go Workout Interval Training

If you want to be the very best, like no one ever was, you need to get in shape.Pokémon Go is already getting people to move more, but you may want to crank things up a notch. This Pokémon Go Workout ... »

9 Ways to Tell If You’re Exercising Enough

9 Ways to Tell If You’re Exercising Enough

There’s nothing as frustrating as hauling to the gym regularly and seeing no results. And it happens all. the. time. Why? Because you’re not working out as hard as you think you are. Or worse, “It’s v... »

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