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Sports with the Best Health Benefits

Sports with the Best Health Benefits

An object in motion, stays in motion. However, did you know that some types of motion are better for you than others? While being active on its own is a fantastic way to boost your health, not all spo... »

5 Boss Fitness Trends To Combat Your Workout Rut

5 Boss Fitness Trends To Combat Your Workout Rut

If you’re already a CEO or entrepreneur that starts or ends their day with a workout, then you might have experienced hitting that wall where your workout becomes a bore. Experts say that adding varie... »

The 10 Best Online Personal Trainers and Fitness Apps

The 10 Best Online Personal Trainers and Fitness Apps

Our top picks for web-based workouts from online personal trainers that you can do in your very own lounge.   Dating is online, working is online, shopping is online – and why should personal tra... »

The Pokémon Go Workout Interval Training

The Pokémon Go Workout Interval Training

If you want to be the very best, like no one ever was, you need to get in shape.Pokémon Go is already getting people to move more, but you may want to crank things up a notch. This Pokémon Go Workout ... »

9 Ways to Tell If You’re Exercising Enough

9 Ways to Tell If You’re Exercising Enough

There’s nothing as frustrating as hauling to the gym regularly and seeing no results. And it happens all. the. time. Why? Because you’re not working out as hard as you think you are. Or worse, “It’s v... »

The Only 7 Gym Machines Worth Using

The Only 7 Gym Machines Worth Using

Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros agree: Not only are exercise gym machines totally fine to use, they might be espe... »

Online Workouts Worth Rolling Out Your Mat

Online Workouts Worth Rolling Out Your Mat

If you’re looking to get fit for spring, an online workout is the perfect way to start. Giving you the ease and comfort of an at-home workout but with the guidance of an expert, its the perfect way to... »

alternatives to classpass

Alternatives to ClassPass in New York City

  “Goodbye ClassPass” – one of the most trending lines after ClassPass announced its price hike. Subscribers of this service were disappointed when the startup decided to increase its prices once... »

The Ultimate Newbie Guide to Navigating the Gym Floor

The Ultimate Newbie Guide to Navigating the Gym Floor

Group fitness classes and running on the treadmill are pretty safe options at the gym (barring a Taylor Swift-style wipeout.) When someone’s telling you exactly what to do and what equipment to ... »

Workplace Fitness Challenge for Results and Team Building

Workplace Fitness Challenge for Results and Team Building

A fitness challenge can be the perfect way to get in-shape with the people you spend the most time with: your coworkers. Now, creating a workplace fitness challenge is harder than it seems. People wor... »

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