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Workplace Fitness Challenge for Results and Team Building

Workplace Fitness Challenge for Results and Team Building

A fitness challenge can be the perfect way to get in-shape with the people you spend the most time with: your coworkers. Now, creating a workplace fitness challenge is harder than it seems. People wor... »

Common Exercise Mistake People Do Wrong

Common Exercise Mistake People Do Wrong

There are few common exercise mistake most people do wrong. If you fix your form on these exercises, and you’ll be able to do almost anything better. There were two lat-pulldown stations positioned ne... »

Your BMI Can’t Reveal How Healthy You Are

Your BMI Can’t Reveal How Healthy You Are

  BMI. Doctors use it, and many schools even rely on it as a way to assess the health of their students.   But it’s missing one key factor that could easily make you think you’re healthier than y... »

Top 10 Lunchtime Workouts

Top 10 Lunchtime Workouts

For some, lunchtime workouts may be the only opportunity in the day they have to fit in. By making use of this workout window you can fit in a useful session, which if maintained, will enable your fit... »

The 6 Best Ways To Boost Your Metabolism

The 6 Best Ways To Boost Your Metabolism

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s understandable to feel as if it’s beyond your control. Not ... »

Get the Skinny on the Waist Trainer

Get the Skinny on the Waist Trainer

The newest body sculpting craze is here, and it is here to stay: the waist trainer. Although this product is growing in popularity in different fitness markets, many still have some questions about th... »

Maintain your New Year Fitness Resolution

Maintain your New Year Fitness Resolution

Now that the thrill of New Year’s Eve has passed and the champagne has been drunk, it is time to check in with yourself and see how loyal you really are to your New Year’s resolution. New Year fitness... »

Best Fitness Trends of 2015

Best Fitness Trends of 2015

This past year has been filled with amazing ways to get motivated and to get fit. 2015 saw some incredible advances in sports medicine and nutrition, which led to a year of renewed fitness inspiration... »

Stretch Band Exercises You Won’t Mind Doing

Stretch Band Exercises You Won’t Mind Doing

We can all admit to skipping out on stretching, either before or after a workout. It is easy to create an excuse to not stretch: too tired, not enough time, the list goes on and on. Despite the seemin... »

Protein Supplements: Whey Protein vs. Soy Protein

Protein Supplements: Whey Protein vs. Soy Protein

Protein is an amazing nutrient. It helps repair damaged muscle, build new muscle, and restock energy stores in the body. To encourage a balanced diet, protein supplements such as soy or whey protein p... »

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