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The Best Workout Partner: Parks For You and Your Dog in NYC

The Best Workout Partner: Parks For You and Your Dog in NYC

If your workouts are feeling a bit stagnant lately, take advantage of the beautiful spring weather and take it outdoors! There are so many parks in the city that offer green spaces for cardio on the s... »

ClassPass NYC Reviews: Best Studios by Level

ClassPass NYC Reviews: Best Studios by Level

Class Pass just expanded to London, but we’re still raving about the New York options! With so many classes to choose from, we’ve highlighted a few and organized them by beginner, intermed... »

The Best Protein Shake Recipes

The Best Protein Shake Recipes

Why hold your nose and drink a protein shake when you can enjoy every drop? Try these dessert-like protein shakes to really savor the nutrition your body is craving. Cinnamon Pumpkin Pie Protein Shake... »

Best fitness inspired gifts for the holidays

Best fitness inspired gifts for the holidays

The holidays are a time for overindulgence, more than one is eager to kick start the year with a health conscious resolution. As a good friend or family member you will be able to assist. Here are som... »

5 Ways to stay fit during the Holidays

5 Ways to stay fit during the Holidays

The holiday season is a time for overindulgence and being very busy with family commitments, during this time it’s important not to get too far off track in your exercise and diet regime. Here a... »

Get NYE Ready! Our 30 Day Guide to looking your best this NYE!

Get NYE Ready! Our 30 Day Guide to looking your best this NYE!

Getting in shape and staying this way is a lifestyle thing, you need to change the way you live, whether it be your diet or your exercise habits. It’s not a quick fix, and doing it all at once c... »

Shocking Shortcut to Getting Ripped!

Shocking Shortcut to Getting Ripped!

Do you want to look ripped like the actors and models on magazine spreads? Its not photoshop, these shortcuts are REAL and will help you look ripped in 5 minutes. Just follow the simple workouts below... »

Bestowed Food Box: Discover Healthy!

Bestowed Food Box: Discover Healthy!

Being healthy starts with some daily sweating and clean eating, okay we got that. But will all the different kinds of drinks and foods on the market (especially the so-called “healthy snacksR... »

ClassPass: The New Way to Workout

ClassPass: The New Way to Workout

With boutique, one workout type ‘gyms’ popping up all over the city (places such as CityRow, Bari and Flywheel), being a part of the latest fitness craze and testing out the latest weird a... »

The Bari Studio: Hybrid Fitness in NYC

The Bari Studio: Hybrid Fitness in NYC

Whether you’re a professional dancer, athlete, health nut, or fitness enthusiast, Bari has the challenges and results you’re looking for. Built around three core elements, Sensory Cardio, Trampoline C... »

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