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Maintain your New Year Fitness Resolution

Maintain your New Year Fitness Resolution

Now that the thrill of New Year’s Eve has passed and the champagne has been drunk, it is time to check in with yourself and see how loyal you really are to your New Year’s resolution. New Year fitness... »

Best Fitness Trends of 2015

Best Fitness Trends of 2015

This past year has been filled with amazing ways to get motivated and to get fit. 2015 saw some incredible advances in sports medicine and nutrition, which led to a year of renewed fitness inspiration... »

Stretch Band Exercises You Won’t Mind Doing

Stretch Band Exercises You Won’t Mind Doing

We can all admit to skipping out on stretching, either before or after a workout. It is easy to create an excuse to not stretch: too tired, not enough time, the list goes on and on. Despite the seemin... »

Protein Supplements: Whey Protein vs. Soy Protein

Protein Supplements: Whey Protein vs. Soy Protein

Protein is an amazing nutrient. It helps repair damaged muscle, build new muscle, and restock energy stores in the body. To encourage a balanced diet, protein supplements such as soy or whey protein p... »

Amp Up Your Ab Workouts with Gliders!

Amp Up Your Ab Workouts with Gliders!

Have you ever tried user gliders to amp up lower body and ab workouts? We are still sore from doing glider lunges and plank jacks! Gliders are a great addition to your workout routine because they for... »

5 Best Everyday Meditation Exercises

5 Best Everyday Meditation Exercises

Meditation has many health benefits that are even acknowledged by the medical community. The process of mindful breathing, sitting still, and focusing your mind can boost your immune system, reduce st... »

The Best Workout Partner: Parks For You and Your Dog in NYC

The Best Workout Partner: Parks For You and Your Dog in NYC

If your workouts are feeling a bit stagnant lately, take advantage of the beautiful spring weather and take it outdoors! There are so many parks in the city that offer green spaces for cardio on the s... »

ClassPass NYC Reviews: Best Studios by Level

ClassPass NYC Reviews: Best Studios by Level

Class Pass just expanded to London, but we’re still raving about the New York options! With so many classes to choose from, we’ve highlighted a few and organized them by beginner, intermed... »

The Best Protein Shake Recipes

The Best Protein Shake Recipes

Why hold your nose and drink a protein shake when you can enjoy every drop? Try these dessert-like protein shakes to really savor the nutrition your body is craving. Cinnamon Pumpkin Pie Protein Shake... »

Best fitness inspired gifts for the holidays

Best fitness inspired gifts for the holidays

The holidays are a time for overindulgence, more than one is eager to kick start the year with a health conscious resolution. As a good friend or family member you will be able to assist. Here are som... »

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