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10 Weight-Loss Rules You Shouldn’t Ignore

10 Weight-Loss Rules You Shouldn’t Ignore

When you’re trying to lose weight, it’s easy to buy into bad advice. From fad diets to crazy cardio to skipping meals altogether, there are a lot of weight-loss myths out there, and it can... »

8 Benefits of HIIT High-Intensity Interval Training

8 Benefits of HIIT High-Intensity Interval Training

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good s... »

6 Things To Check Before Buying New Workout Clothes

6 Things To Check Before Buying New Workout Clothes

It doesn’t matter if you spend $20 or $120 on your workout clothes. While you want them to look good, you also expect them to stay put and not distract you when you’re wearing them. Since ... »

6 Running Benefits Improves Your Health

6 Running Benefits Improves Your Health

You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, wh... »

5 Things to Know Before You Take Pilates Classes

5 Things to Know Before You Take Pilates Classes

The first time you take any new fitness class can be a little intimidating. But for some reason, Pilates classes have an extra air of “avoid this if you don’t know what you’re doing.” Maybe it’s the r... »

chace crawford weight

Chace Crawford weight

Chace Crawford A 31-year-old Gossip Girl star Chace Crawford’s height is 6′and weighs 167 lbs. Crawford always makes time for physical or active workouts, that fuel him to be energetic and stron... »

5 Fitness Mistakes You Need To Quit

5 Fitness Mistakes You Need To Quit

Did you break all your health-related resolutions of 2016 yet again? We know the feeling of binge eating and sporadic workout regimens. But, let 2017 be the year of determination and change. This year... »

anne hathaway weight

Anne Hathaway Weight

Anne Hathaway: The 34-year-old actress Anne Hathaway stands at 5’8 inches tall and weighs about130 pounds. From Fantine to Catwoman, Hathaway went through striking body transformations for these roles... »

george clooney weight

George Clooney Weight

George Clooney: American actor George Clooney is 55, and still manages to look as good as ever. Clooney weighs about 173 and stands at a height of 5’11. Behind the camera, Clooney is an Oscar-winning ... »

america ferrera weight

America Ferrera Weight

America Ferrera: Ferrera is 32 years old, stands at a height of 5’1 and weighs 130 pounds. America Ferrera’s fit philosophy is not to look like a supermodel, but to feel good about who she is na... »

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