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Jessica Alba Weight

Jessica Alba Weight

Jessica Alba weight Standing at 5’7 and coming from multiracial descent, Jessica Alba weighs 127 pounds. She is 35 years old and the mother two daughters. Alba has worked with the same personal traine... »

Channing Tatum Weight

Channing Tatum Weight

  Channing Tatum Weight: We know this celebrity figure comes partially from great dance workout routines. Channing Tatum, also known as Magic Mike, weighs in at 196 pounds. Like many male actors,... »

Bosu Ball Workouts

Bosu Ball Workouts

Who’s ready to try a new workout in this new year? We know we are! One of the best ways to train your core and leg muscles is through bosu ball workouts. A bosu ball is the semi-circle that has one si... »

carrie underwood weight

Carrie Underwood Weight

Have you ever wanted to know how much your favorite celebrity weighs? Better yet, have you ever wanted to know if your favorite celebrity is healthy and if so, how they maintain that pristine and fit ... »

Calorie Burning Cold Weather Workouts

Calorie Burning Cold Weather Workouts

Although things have been unseasonably warm across the country lately, Mother Nature is sure to send an icy blast our way soon enough. Many people view the cold weather as time to hibernate, or the co... »

8 Ways to Save Money on Boutique Fitness

8 Ways to Save Money on Boutique Fitness

On any given week, Norah Zis Kartagener, 39, teaches fitness classes like TRX Suspension Training, and a variety of high-intensity bootcamps. But Kartagener isn’t affiliated with a trendy, urban... »

8 Training Tips You Can Try Today

8 Training Tips You Can Try Today

Need to spring clean your fitness routine? We asked top trainers and athletes how they turn up the heat on their workouts— and how you can use their secrets to get serious results. Admit it: the polar... »

The Coolest Fashion Sneakers You Can Also Use to Work Out

The Coolest Fashion Sneakers You Can Also Use to Work Out

Feel good, look good, perform good (or “well,” for all you grammar fiends) is a common adage for those trying to get psyched up about a game or a workout. The athleisure and athletics clothing sector ... »

The Best Training Plan for Your Age

The Best Training Plan for Your Age

Want to stay spry until you hit 150? Get down the gym. With studies showing resistance training as the best training plan to decrease your body’s biological age, there’s never been a bette... »

The Worst Exercises for your Knees

The Worst Exercises for your Knees

Our knees are the hinges of our body. If they freeze up, we freeze up. It is incredibly important to keep your knees strong and healthy. There are many exercises that can promote strong and balanced k... »

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