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13 Negative Habits Might Be Affecting Your Workout

13 Negative Habits Might Be Affecting Your Workout

While committing to a workout and hitting the gym is certainly the first step in making real fitness progress, it’s necessary to maximize your time when in a session and avoid exercise hazards a... »

12 Workout Myths That Just Need To Die

12 Workout Myths That Just Need To Die

For every two fitness truths, there’s a lie, and sometimes it’s hard to determine which is which. (Especially when it’s something many of us have just assumed for as long as we can remember.) So, now ... »

Celebrity Personal Trainers

Celebrity Personal Trainers

Celebrities lead enviable lives in many ways. Their fame, glamour, and often super toned bods have been subject to paparazzi and public scrutiny. However, these celebrity bodies are not shaped by magi... »

5 Healthy Habits to Start Now

5 Healthy Habits to Start Now

Sometimes the thought of trying to lead a healthier lifestyle just seems too daunting. We spend every week promising ourselves that we will start on Monday and then when we do, it just takes one littl... »

10 Strengt Training Tips For Beginners

10 Strengt Training Tips For Beginners

Getting comfortable with a steady running routine is definitely something to be proud of, but when you’re on that cardio grind day-in and day-out, you might be ready to change things up and take on a ... »

12 Ways to Stay Fit with Small Budget

12 Ways to Stay Fit with Small Budget

New York City can be an overwhelming place. The streets are constantly bustling with people rushing to their destinations and swerving around wide-eyed tourists. The subways are comparable to jam-pack... »

10 Ways to Boost Metabolism Naturally

10 Ways to Boost Metabolism Naturally

Getting in shape can be difficult – and sometimes just being reminded that diet and exercise is the key to a good body just isn’t enough. Cutting fat takes lifestyle changes, not just an extra hour of... »

Breathing Techniques for Exercise

Breathing Techniques for Exercise

Breathe in, breathe out—simple right? Not so fast. When it comes to exercise, the art of inhaling and exhaling may be a little more complicated than we think. Should we breathe in through the nose and... »

7 Workout Tricks to Push Yourself When You Exercise Alone

7 Workout Tricks to Push Yourself When You Exercise Alone

The problem with recreational exercise is this: At some point during a tough workout, there’s nothing stopping your inner voice from suddenly piping up to say, “You know, you can just stop... »

7 High Tech Fitness Products Will Help to Reach Goals

7 High Tech Fitness Products Will Help to Reach Goals

There are innumerable factors that drive people away from working out: the difficulty of picking a workout routine, the messiness of it, the uncertainty of what to eat, the helplessness of not knowing... »

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