×

looking for a fitness tracker?

Try our fitness tracker checklist!
Get the right tracker for your goals.

Living

The Coolest Fashion Sneakers You Can Also Use to Work Out

The Coolest Fashion Sneakers You Can Also Use to Work Out

Feel good, look good, perform good (or “well,” for all you grammar fiends) is a common adage for those trying to get psyched up about a game or a workout. The athleisure and athletics clothing sector ... »

The Best Training Plan for Your Age

The Best Training Plan for Your Age

Want to stay spry until you hit 150? Get down the gym. With studies showing resistance training as the best training plan to decrease your body’s biological age, there’s never been a bette... »

The Worst Exercises for your Knees

The Worst Exercises for your Knees

Our knees are the hinges of our body. If they freeze up, we freeze up. It is incredibly important to keep your knees strong and healthy. There are many exercises that can promote strong and balanced k... »

13 Negative Habits Might Be Affecting Your Workout

13 Negative Habits Might Be Affecting Your Workout

While committing to a workout and hitting the gym is certainly the first step in making real fitness progress, it’s necessary to maximize your time when in a session and avoid exercise hazards a... »

12 Workout Myths That Just Need To Die

12 Workout Myths That Just Need To Die

For every two fitness truths, there’s a lie, and sometimes it’s hard to determine which is which. (Especially when it’s something many of us have just assumed for as long as we can remember.) So, now ... »

Celebrity Personal Trainers

Celebrity Personal Trainers

Celebrities lead enviable lives in many ways. Their fame, glamour, and often super toned bods have been subject to paparazzi and public scrutiny. However, these celebrity bodies are not shaped by magi... »

5 Healthy Habits to Start Now

5 Healthy Habits to Start Now

Sometimes the thought of trying to lead a healthier lifestyle just seems too daunting. We spend every week promising ourselves that we will start on Monday and then when we do, it just takes one littl... »

10 Strengt Training Tips For Beginners

10 Strengt Training Tips For Beginners

Getting comfortable with a steady running routine is definitely something to be proud of, but when you’re on that cardio grind day-in and day-out, you might be ready to change things up and take on a ... »

12 Ways to Stay Fit with Small Budget

12 Ways to Stay Fit with Small Budget

New York City can be an overwhelming place. The streets are constantly bustling with people rushing to their destinations and swerving around wide-eyed tourists. The subways are comparable to jam-pack... »

10 Ways to Boost Metabolism Naturally

10 Ways to Boost Metabolism Naturally

Getting in shape can be difficult – and sometimes just being reminded that diet and exercise is the key to a good body just isn’t enough. Cutting fat takes lifestyle changes, not just an extra hour of... »

Page 3 of 912345»