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8 Ways to Save Money on Boutique Fitness

8 Ways to Save Money on Boutique Fitness

On any given week, Norah Zis Kartagener, 39, teaches fitness classes like TRX Suspension Training, and a variety of high-intensity bootcamps. But Kartagener isn’t affiliated with a trendy, urban... »

8 Training Tips You Can Try Today

8 Training Tips You Can Try Today

Need to spring clean your fitness routine? We asked top trainers and athletes how they turn up the heat on their workouts— and how you can use their secrets to get serious results. Admit it: the polar... »

The Coolest Fashion Sneakers You Can Also Use to Work Out

The Coolest Fashion Sneakers You Can Also Use to Work Out

Feel good, look good, perform good (or “well,” for all you grammar fiends) is a common adage for those trying to get psyched up about a game or a workout. The athleisure and athletics clothing sector ... »

The Best Training Plan for Your Age

The Best Training Plan for Your Age

Want to stay spry until you hit 150? Get down the gym. With studies showing resistance training as the best training plan to decrease your body’s biological age, there’s never been a bette... »

The Worst Exercises for your Knees

The Worst Exercises for your Knees

Our knees are the hinges of our body. If they freeze up, we freeze up. It is incredibly important to keep your knees strong and healthy. There are many exercises that can promote strong and balanced k... »

13 Negative Habits Might Be Affecting Your Workout

13 Negative Habits Might Be Affecting Your Workout

While committing to a workout and hitting the gym is certainly the first step in making real fitness progress, it’s necessary to maximize your time when in a session and avoid exercise hazards a... »

12 Workout Myths That Just Need To Die

12 Workout Myths That Just Need To Die

For every two fitness truths, there’s a lie, and sometimes it’s hard to determine which is which. (Especially when it’s something many of us have just assumed for as long as we can remember.) So, now ... »

Celebrity Personal Trainers

Celebrity Personal Trainers

Celebrities lead enviable lives in many ways. Their fame, glamour, and often super toned bods have been subject to paparazzi and public scrutiny. However, these celebrity bodies are not shaped by magi... »

5 Healthy Habits to Start Now

5 Healthy Habits to Start Now

Sometimes the thought of trying to lead a healthier lifestyle just seems too daunting. We spend every week promising ourselves that we will start on Monday and then when we do, it just takes one littl... »

10 Strengt Training Tips For Beginners

10 Strengt Training Tips For Beginners

Getting comfortable with a steady running routine is definitely something to be proud of, but when you’re on that cardio grind day-in and day-out, you might be ready to change things up and take on a ... »

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