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Technology

The 5 Running Apps for Every Type of Runner

The 5 Running Apps for Every Type of Runner

Type “running” into the search field of any app store and the results are overwhelming: Do you want to lace up your sneakers to lose weight? Or sprint away from zombies to boost your speed? Which on t... »

Benefits of Cold Weather Training in Winter

Benefits of Cold Weather Training in Winter

As winter settles in, it can feel more and more difficult to push yourself out the door for some exercise. However, new study suggests exercising in the cold could increase insulin sensitivity, reduce... »

7 Myths about VR Fitness

7 Myths about VR Fitness

If you haven’t been hearing a lot about VR lately, you’ve been living under a rock. Virtual reality is beginning to gain grounds in entertainment, education, sports, business, health and fitness. Many... »

Cool Workout Water Bottles

Cool Workout Water Bottles

When you look good, you feel good, and when you feel good, your workout is good. It’s science. Okay, maybe not science, but something close to that. Going to the gym is so much more than just showing ... »

13 Fitness Apps for At-Home Workout

13 Fitness Apps for At-Home Workout

Don’t want to fight traffic, traveling for work, can’t afford a $30 barre class? Those excuses for missing your workout no longer fly thanks to a host of new fitness apps and online subscriptions. The... »

Stylish Fitness Trackers For Women

Stylish Fitness Trackers For Women

Most smart watches and fitness bands pack enough technology to feed our geeky side, but some can be too bulky to match with our favorite spring outfits. That problem is about to end today! There are a... »

6 Great iOS Yoga Apps For Everyone

6 Great iOS Yoga Apps For Everyone

There is no denial that yoga is a great practice to keep both your mind and body in the best state. Modern lifestyle when the majority of people spend their time in a sitting position in front of the ... »

The 10 Best Online Personal Trainers and Fitness Apps

The 10 Best Online Personal Trainers and Fitness Apps

Our top picks for web-based workouts from online personal trainers that you can do in your very own lounge.   Dating is online, working is online, shopping is online – and why should personal tra... »

The Fittest Apps For Fitness

The Fittest Apps For Fitness

We spend too much time staring at our phones — just ask the pedestrians we almost walk into on a daily basis. If scrolling through your phone’s news feed or swiping right were Olympic sports, we... »

7 High Tech Fitness Products Will Help to Reach Goals

7 High Tech Fitness Products Will Help to Reach Goals

There are innumerable factors that drive people away from working out: the difficulty of picking a workout routine, the messiness of it, the uncertainty of what to eat, the helplessness of not knowing... »

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