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The 3 Best Running Routes In New York City

The 3 Best Running Routes In New York City

I scream, you scream, we all screamed for ice cream all summer long. And now we must pay for it in the form of exercise. But all joy is not lost. The tail end of summer and fall makes for perfect runn... »

The Best NYC Barre Classes

The Best NYC Barre Classes

Are you sick of your standard yoga and Pilates classes? Changing things up every so often is a great idea in order to keep your mind and body fresh. However, it can be hard to find worthwhile classes ... »

HIIT classes at Kore NYC

Best HIIT Classes in NYC- KORE

  High intensity interval training (HIIT) will help anyone reach their health goals. And as long as you have the discipline to not only attend class, but keep up with it, you will see the results... »

Best Boxing Classes in NYC- ShadowBox

Best Boxing Classes in NYC- ShadowBox

This week’s NYC studio spotlight highlights the best boxing classes in NYC. ShadowBox, a Flatiron boutique, helped ignite New York City’s boxing trend. The 45 minute class takes place in a... »

Best Yoga Classes in NYC- Y7 Studio

Best Yoga Classes in NYC- Y7 Studio

Everyone could use a little motivation. And at Y7 Studio, you’ll find it. Offering one of the best yoga classes in NYC and the most badass decor, Y7 will empower you every work out. It’s a... »

Get Outdoors and In Shape: Central Park Fitness

Get Outdoors and In Shape: Central Park Fitness

New York’s best outdoor gym offers a variety of ways to strengthen, tone and train your body to achieve fitness goals.   Central Park Circuit Thanks to the Metzger-Price Fund, there are free, dro... »

ClassPass NYC Reviews: Best Studios by Level

ClassPass NYC Reviews: Best Studios by Level

Class Pass just expanded to London, but we’re still raving about the New York options! With so many classes to choose from, we’ve highlighted a few and organized them by beginner, intermed... »

No Gym? Take out your laptop!

No Gym? Take out your laptop!

Because it’s rainy, or maybe the day it’s too cold, too hot, too early or too late, because we can’t go to the gym, or simply because we like doing exercise at home. Here are 5 best Online Exercise Si... »

Healthy protein shakes buying guide

Healthy protein shakes buying guide

Protein is necessary to build, maintain and repair muscle. People usually turn to meats to increase protein in diet. But the downside of meats is that they provide lots of saturated fat and cholestero... »

The best Manhattan areas to run that AREN’T Central Park

The best Manhattan areas to run that AREN’T Central Park

When you live in the big city, running can be a perfect way to escape the daily stress. And what better place is there in NYC than Central Park to do so? Yes, Central Park is probably the most beloved... »

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