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Healthy protein shakes buying guide

Healthy protein shakes buying guide

Protein is necessary to build, maintain and repair muscle. People usually turn to meats to increase protein in diet. But the downside of meats is that they provide lots of saturated fat and cholesterol. So some powders and drinks can offer a protein alternative without significantly increasing consumption of fats, carbohydrates and calories. People turn to protein shakes for two main purposes – weight loss and muscle building.


There are hundreds of protein shakes products in market. It is difficult to separate the ones that will give you the right protein supplement. Fortunately, there are many nourishment product review websites helping you find the right protein product that fit you most. Below are the top protein shakes based on customer reviews:


Top 3 Weight Loss Shakes (Source: weightlossshakereviews.com)

1. IdealShape 

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The most important thing during your weight loss plan is to keep your calories low. An IdealShape’s protein shake has only 110 calories per serving, while it has 11 grams of protein, 1 gram of sugar and 5 grams of dietary fiber. These ingredients ensure you will be getting the right amount of nutrients into your system to optimize fat loss. If you are doing intense exercise along with your weight loss, you might want to add an extra half scoop or full scoop to get a little more protein.


2. Metabolic Reset 


The Metabolic Reset protein shake addresses both the glycemic and caloric causes of weight gain. It has glycemic index, and hereby controls your blood sugar. Metabolic Reset only contains 130 calories per serving, but it offers 33% daily value of essential nutrients. It comes with vanilla, strawberry and chocolate flavor. All flavors use natural formula – with no artificial sweeteners or preservatives.


3. Fitmiss Delight


The source of Fitmiss Delight protein shake is a balanced blend of fruits and vegetables. Not only does protein mix contain whey isolate protein that can be digested and absorbed rapidly, but also it contains newest weight-loss innovation called Solathin.  Fitmiss Delight also includes a large amount of essential vitamins and minerals to keep you energized and healthy. This protein shake targets women by the variety of flavors – Vanilla Chai, chocolate delight, strawberries cream and banana.


Top 3 Muscle Building Shakes (Source: proteinpowder.net)

1.  Myotein


What Myotein offers is far beyond your basic protein need, as Myotein combines five different proteins to heighten the ability to gain muscle and lose fat. Myotein has a 3-stage time-release technology that helps your body digest and absorb the proteins at the exact time your muscle needs them. For intense exercisers, Myotein is a must pick because it contains glutamine, an amino acid that helps faster muscle recovery and reduce past workout soreness.

2. Syntha-6


Syntha-6 contains some of the purest whey protein isolates on the market, making it one of the top choices for intense physical exercise recovery. Syntha-6 also believes that protein is not the only way to build muscle, so the product also provides a wide variety of vitamins, minerals and antioxidants, which can reduce oxidative stress on cells and increase the lifespan of your muscle fibers. Syntha-6 is available in 9 different flavors. You can use it as a delicious meal replacement.


3. Gold Standard Whey

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Gold standard Whey is one of the product lines of Optimum Nutrition, one of the leading companies in nutritional supplements. Gold Standard Whey is specialized in the speed of results. It uses fast-absorbing “hydrowhey” peptides that can be quickly and easily absorbed into your body system. Gold Standard Whey users usually notice improvements in performance and muscle growth within the first 2 weeks.