How to enhance your child fitness
In a perfect world, kids will be spending lots of time outdoors playing, running, jumping, climbing, and engaging in a great many other activities which will keep them fit, and enjoying their world on their own terms. Let’s face the reality, this is no longer a perfect world. However, still it is not too late, because below are important steps on how to enhance your child’s fitness.
Step #1: Asses the Fitness Level of Your Kid
This step will aid you know the strength and weakness of your kid, thus come up with the best starting point for making an efficient child fitness plan. Collect tools which will aid you take precise measurements of your kids existing fitness level. Some of these tolls take account of treadmill, scale, metronome, stopwatch, blood pressure scope, exercise mat, stethoscope,yardstick and skin fold caliper.
Utilize these tools to determine the fitness level of your kids in every part of the fitness such as flexibility,strength, muscular endurance, cardiovascular endurance as well as body composition. Write down the measurement in order to refer back to them when the fitness levels of your kids develops. This information will not just offer encouragement for kids, but also aid you know parts where your kid might be capable of improving. Visiting a specialist or fitness guru for some help is highly advisable.
Step #2: Know the Physiologial and Anatomical Differences Between Adults and Kids
This step is very much essential for kids safety. Remember that every kid is different, your kids might be great in some areas and relatively weak in some areas. The fact that they develop in spurts, kids are always in the acclimation process and might lack coordination, which makes them susceptible to danger, and any fitness plan to enhance child fitness must consider their growth patterns.
Step #3: The Differentiate Kids and Adults Core Muscle
Their core muscle is not completely developed and so, weaker than the important muscle of an adult. Core muscle stabilizes the whole system and lack of power or strength could compromise fitness in kids through making them prone to injury. So, flexibility training must be included into any child fitness plan.
Step #4: Make a Kid Fitess Plan
When making a child fitness plan, it must be based on dimensions of health and fitness, your evaluaition of your kids fitness level as well as knowledge of the physiological an anatomical difference between kids and adult. To get started, consider interests and leisure activities your kid has and the natural talents and skills of your kids as well.
You can also integrate numbers of activities in the kids fitness plan. Doing this will keep the routine challengin and exciting for your kids. At the same time, it also makes sure that you are providing solutions to every aspect of your kids fitness . It is highly advisable to incorporate 0ne hour of body activity on a daily basis, integrating three total hours of bone and muscle training a week.
Step #5: Be a Model
Your kid will mimic your act, so when you concentrate on making good child fitness plan, you will inspire your kids in which regard.