Shocking Shortcut to Getting Ripped!
Do you want to look ripped like the actors and models on magazine spreads? Its not photoshop, these shortcuts are REAL and will help you look ripped in 5 minutes. Just follow the simple workouts below to see yourself get ripped!
Logan Hood, a former Navy SEAL and the owner of Epoch Training in Los Angeles, says to use dynamic movement coupled with static workouts. “”The key is to move as explosively as possible after the hold. This creates a decent pump without a lot of sweating.”
He should know what he is talking about – he counts clients like Zac Efron and Jason Statham. The exercises below will pump up all your muscles and help you look ripped for your photoshoot.
Repeat the following circuit 4 times.
Do three standard pull-ups. Pause at the top of the third rep while keeping your chin above the bar. Hold for 10 seconds, then lower your body and do three more reps.
Do four standard push-ups. Keep your abs tight and your back straight. On the fourth rep, lower your body until your chest is an inch off the floor and hold for 20 seconds. After the hold, do four more push-ups
3. Body-Weight Squats
Keep your back straight and bend your knees until your thighs are parallel to the floor. Push up through your heels. That’s one. Do five. Pause in the low position of the fifth rep. Hold for 30 seconds, then do five more squats.
4. Hanging Knee Raises
Jump up and grab a bar with an underhand grip. Keep your arms and back straight and raise your knees to your chest. Do six reps. Pause at the top of the sixth rep and keep your knees close to your chest. Hold for 40 seconds, then do six more.