at home workout

Yoga Practice at Home

Yoga Practice at Home

Yoga has recently become popular in numerous fitness communities across the country. From professional sports teams to the average Joe, yoga is proving its beneficial powers one person at a time. Than... »

Stretch Band Exercises You Won’t Mind Doing

Stretch Band Exercises You Won’t Mind Doing

We can all admit to skipping out on stretching, either before or after a workout. It is easy to create an excuse to not stretch: too tired, not enough time, the list goes on and on. Despite the seemin... »

Online Yoga Classes: Yoga with Adriene

Online Yoga Classes: Yoga with Adriene

Finding motivation to workout every day can be difficult. But the benefits of exercising, not to mention yoga, have been universally recognized. To help you get started, check your inbox. Yes, your em... »

Make New Years goals and stick to them!

Make New Years goals and stick to them!

Imagine this, Christmas is over you’re rapidly approaching the new year and you find yourself saying “I’m gonna get fit next year.”, or something mildly related to making chang... »

Best fitness inspired gifts for the holidays

Best fitness inspired gifts for the holidays

The holidays are a time for overindulgence, more than one is eager to kick start the year with a health conscious resolution. As a good friend or family member you will be able to assist. Here are som... »

5 Ways to stay fit during the Holidays

5 Ways to stay fit during the Holidays

The holiday season is a time for overindulgence and being very busy with family commitments, during this time it’s important not to get too far off track in your exercise and diet regime. Here a... »

Get NYE Ready! Our 30 Day Guide to looking your best this NYE!

Get NYE Ready! Our 30 Day Guide to looking your best this NYE!

Getting in shape and staying this way is a lifestyle thing, you need to change the way you live, whether it be your diet or your exercise habits. It’s not a quick fix, and doing it all at once c... »

Bodyweight Training- New fitness craze that’s cost effective! #wednesdayworkout

Bodyweight Training- New fitness craze that’s cost effective! #wednesdayworkout

Bodyweight training has the main focus of challenging gravity using your own body weight for resistance. Brace yourself for squats, lunges, push ups and planks while you pave the path to a perfectly s... »

Simone De La Rue – 8 week program

Simone De La Rue – 8 week program

  Have you ever heard of Simone De La Rue? She is the responsible for Anne Hathaway and Naomi Watts buts and legs. An Australian personal trainer that has only two studios: one in NY (606 West 26... »

30 minute full body work out at home #WednesdayWorkout

30 minute full body work out at home #WednesdayWorkout

  Wanting to exercise but can’t get to the gym. Here’s a 30 minute full body fix that you can manage in the comfort of your own home. Duration: 30 minutes Target: Full body Warm Up: 1... »

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