diet

Thanksgiving Portion Control

Thanksgiving Portion Control

Thanksgiving is arguably one of the best holidays of the year. It combines family, friends, and good food… what could be better than that?! The answer is very, very little. However, Thanksgiving can b... »

Protein Supplements: Whey Protein vs. Soy Protein

Protein Supplements: Whey Protein vs. Soy Protein

Protein is an amazing nutrient. It helps repair damaged muscle, build new muscle, and restock energy stores in the body. To encourage a balanced diet, protein supplements such as soy or whey protein p... »

Paleo Protein Pancakes

Paleo Protein Pancakes

If you want to try something new and delicious for a breakfast treat, these are for you! They are simple to whip up in a matter of minutes and they are a great source of long lasting energy. They are ... »

What to eat before a workout #TipTuesday

What to eat before a workout #TipTuesday

It is very important that you’re eating right when you’re exercising. What should we eat before going to the gym? When should we eat it? We’re here to help you out! In the three hour... »