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exercise

8 Exciting Workouts that Might Rev Up Your Routine

8 Exciting Workouts that Might Rev Up Your Routine

By now, dedication to that New Year’s fitness resolution may be seriously waning. Relax. Maybe it’s time to try something new: live DJs, fog machines, raves, obstacle courses, even cocktai... »

5 Outdoor Exercise Tips for Winter

5 Outdoor Exercise Tips for Winter

Sure, sipping hot chocolate in front of the fire seems like the ultimate winter activity, but it will feel even better after some revitalizing outdoor exercise. That’s right—just because it’s winter d... »

Benefits of Cold Weather Training in Winter

Benefits of Cold Weather Training in Winter

As winter settles in, it can feel more and more difficult to push yourself out the door for some exercise. However, new study suggests exercising in the cold could increase insulin sensitivity, reduce... »

11 Workout Hacks to Make Comfortable Exercise

11 Workout Hacks to Make Comfortable Exercise

Exercise isn’t always easy. That’s why they call it “working” out. So when we actually commit to doing it — to the sweating, the straining, and the post-workout soreness — we i... »

12 Workout Myths That Just Need To Die

12 Workout Myths That Just Need To Die

For every two fitness truths, there’s a lie, and sometimes it’s hard to determine which is which. (Especially when it’s something many of us have just assumed for as long as we can remember.) So, now ... »

7 Pointless Exercises That Aren’t As Effective

7 Pointless Exercises That Aren’t As Effective

When you’re making room in your schedule to hit the gym, the last thing you want to do is focus on moves that aren’t really worth the time or effort. Not all exercises are created equal, and whether y... »

Breathing Techniques for Exercise

Breathing Techniques for Exercise

Breathe in, breathe out—simple right? Not so fast. When it comes to exercise, the art of inhaling and exhaling may be a little more complicated than we think. Should we breathe in through the nose and... »

7 Workout Tricks to Push Yourself When You Exercise Alone

7 Workout Tricks to Push Yourself When You Exercise Alone

The problem with recreational exercise is this: At some point during a tough workout, there’s nothing stopping your inner voice from suddenly piping up to say, “You know, you can just stop... »

8 Cold, Hard Truths About Exercise

8 Cold, Hard Truths About Exercise

Many of you have been trying to make exercise a habit. Some of you may have already succeeded in that goal. Either way, I’m proud of you for making fitness a part of your life—even if you’... »

9 Ways to Tell If You’re Exercising Enough

9 Ways to Tell If You’re Exercising Enough

There’s nothing as frustrating as hauling to the gym regularly and seeing no results. And it happens all. the. time. Why? Because you’re not working out as hard as you think you are. Or worse, “It’s v... »

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