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The Best New LA Fitness Studios of Spring 2017

The Best New LA Fitness Studios of Spring 2017

Is it just me, or have new workout studios been popping up like tulips this spring? Nowhere is this fitness expansion more apparent—besides maybe New York City—than in Los Angeles. From a boxing spot ... »

7 Exercises That Burn More Calories Than Running

7 Exercises That Burn More Calories Than Running

Running is a great form of exercise. It comes with benefits both mental and physical. I’m personally a huge fan. If you’re trying to burn lots of calories with your workouts, running is a ... »

The 15 Most Basic Facts about Building Muscle

The 15 Most Basic Facts about Building Muscle

When it comes to building muscle, there are numerous theories, methods, and preferences. Whether the goal is improved health, aesthetics, performance, or a combination of all three, there is no shorta... »

8 Ways to Get a Great Elliptical Workout

8 Ways to Get a Great Elliptical Workout

If your go-to gym routine involves an elliptical workout—meaning you hop on the elliptical machine, pop in your headphones, and pedal along for 30 minutes at the same incline and pace—you could be get... »

6 Things To Check Before Buying New Workout Clothes

6 Things To Check Before Buying New Workout Clothes

It doesn’t matter if you spend $20 or $120 on your workout clothes. While you want them to look good, you also expect them to stay put and not distract you when you’re wearing them. Since ... »

7 New and Rising Fitness Workouts of 2017

7 New and Rising Fitness Workouts of 2017

One of the keys to keeping yourself fit and healthy is by being excited about your workouts. Whether it’s running, hiking or scheduled gym time, a set routine can sometimes dull our excitement and ent... »

5 Things to Know Before You Take Pilates Classes

5 Things to Know Before You Take Pilates Classes

The first time you take any new fitness class can be a little intimidating. But for some reason, Pilates classes have an extra air of “avoid this if you don’t know what you’re doing.” Maybe it’s the r... »

10 Fitness Expert Tips for Morning Workout

10 Fitness Expert Tips for Morning Workout

Morning workouts mean the rest of your day is blissfully free. There’s no reason to tote around an overstuffed gym bag. The thought of an impending evening spin class isn’t haunting your workday. Brun... »

5 Fitness Mistakes You Need To Quit

5 Fitness Mistakes You Need To Quit

Did you break all your health-related resolutions of 2016 yet again? We know the feeling of binge eating and sporadic workout regimens. But, let 2017 be the year of determination and change. This year... »

17 Things Fitness Trainers Do to Stay Fit

17 Things Fitness Trainers Do to Stay Fit

When you see fitness trainers at the gym, in class, or in online tutorials, you might think they look as toned as they do because of all the time they spend instructing. But the truth is that most tra... »

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