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10 Fitness Expert Tips for Morning Workout

10 Fitness Expert Tips for Morning Workout

Morning workouts mean the rest of your day is blissfully free. There’s no reason to tote around an overstuffed gym bag. The thought of an impending evening spin class isn’t haunting your workday. Brun... »

5 Fitness Mistakes You Need To Quit

5 Fitness Mistakes You Need To Quit

Did you break all your health-related resolutions of 2016 yet again? We know the feeling of binge eating and sporadic workout regimens. But, let 2017 be the year of determination and change. This year... »

17 Things Fitness Trainers Do to Stay Fit

17 Things Fitness Trainers Do to Stay Fit

When you see fitness trainers at the gym, in class, or in online tutorials, you might think they look as toned as they do because of all the time they spend instructing. But the truth is that most tra... »

New Year’s Fitness Resolution Tips For 2017

New Year’s Fitness Resolution Tips For 2017

A good start to finding a middle ground is treating certain meals like rewards. Okay, so if you’re one of those people who is planning a fitness- related New Year resolution, remember to start prepari... »

7 Tips To Advance Your Next Barre Class

7 Tips To Advance Your Next Barre Class

The beauty of barre fitness is that it transcends fitness level. A novice could work side by side with an expert, and both students should be able to work to their edge, pushing past their individual ... »

5 Ways to Double Your Workout Effectiveness

5 Ways to Double Your Workout Effectiveness

You’re serious about looking and feeling great. You’re determined to make your workouts count. You load up a carefully curated playlist, fight your busy schedule to get to the gym, and resist every ur... »

13 Fitness Apps for At-Home Workout

13 Fitness Apps for At-Home Workout

Don’t want to fight traffic, traveling for work, can’t afford a $30 barre class? Those excuses for missing your workout no longer fly thanks to a host of new fitness apps and online subscriptions. The... »

8 Ways to Save Money on Boutique Fitness

8 Ways to Save Money on Boutique Fitness

On any given week, Norah Zis Kartagener, 39, teaches fitness classes like TRX Suspension Training, and a variety of high-intensity bootcamps. But Kartagener isn’t affiliated with a trendy, urban... »

The Coolest Fashion Sneakers You Can Also Use to Work Out

The Coolest Fashion Sneakers You Can Also Use to Work Out

Feel good, look good, perform good (or “well,” for all you grammar fiends) is a common adage for those trying to get psyched up about a game or a workout. The athleisure and athletics clothing sector ... »

Stylish Fitness Trackers For Women

Stylish Fitness Trackers For Women

Most smart watches and fitness bands pack enough technology to feed our geeky side, but some can be too bulky to match with our favorite spring outfits. That problem is about to end today! There are a... »

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