fitness

Fitbit is releasing new fitness watches including a ‘superwatch’

Fitbit is releasing new fitness watches including a ‘superwatch’

    Fitbit is a dominant player in the exercise tracking category, they are due to release some flashy new wearable products in the new year. These range of watches include the Fitbit Charge... »

Simone De La Rue – 8 week program

Simone De La Rue – 8 week program

  Have you ever heard of Simone De La Rue? She is the responsible for Anne Hathaway and Naomi Watts buts and legs. An Australian personal trainer that has only two studios: one in NY (606 West 26... »

What to eat before a workout #TipTuesday

What to eat before a workout #TipTuesday

It is very important that you’re eating right when you’re exercising. What should we eat before going to the gym? When should we eat it? We’re here to help you out! In the three hour... »

5 questions you should ask yourself

5 questions you should ask yourself

Having a sense of awareness about what you’re eating is the first step to get a healthier life, and one of the most efficient ways to get this awareness is making a daily diary to track what you... »

The Perfect Shake

The Perfect Shake

Shakes can be your salvation when you don’t have enough time to prepare a decent meal. But how can you prepare the perfect shake? Follow these steps and you will have the best shake ever: STEP 1: PICK... »

4 Simple Things That You Should Do For Fat Loss! #TipTuesday

4 Simple Things That You Should Do For Fat Loss! #TipTuesday

1. Eat enough food It can be a common belief that you need to cut down the amount of food you eat when you are trying to lose fat, but this only makes your body play catch up. You don’t need to restri... »

Healthy protein shakes buying guide

Healthy protein shakes buying guide

Protein is necessary to build, maintain and repair muscle. People usually turn to meats to increase protein in diet. But the downside of meats is that they provide lots of saturated fat and cholestero... »

8 things to consider before running Vibram FiveFingers

8 things to consider before running Vibram FiveFingers

If you like outdoors activities, you may be familiar with the five-finger shoes. It is a type of minimalist shoe manufactured by Vibram. Vibram FiveFingers were developed and launched in 2005. The sho... »

5 Basic Yoga Poses For Beginners [With Videos]

5 Basic Yoga Poses For Beginners [With Videos]

Yoga is one of the best ways to get a healthy balance between your body and mind. On top of that it makes you leaner and it relieves daily stress so you can live a happy and healthy life. But yoga isn... »

Weight Lifting for Women: How-to Tips

Weight Lifting for Women: How-to Tips

Many women have a deep fear for weight lifting. Why? Because they don’t want to morph into a macho-man! That’s why most women stay away from weight-lifting. Women think they are being judg... »

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