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10 Weight-Loss Rules You Shouldn’t Ignore

10 Weight-Loss Rules You Shouldn’t Ignore

When you’re trying to lose weight, it’s easy to buy into bad advice. From fad diets to crazy cardio to skipping meals altogether, there are a lot of weight-loss myths out there, and it can... »

6 Running Benefits Improves Your Health

6 Running Benefits Improves Your Health

You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, wh... »

5 Healthy Habits to Start Now

5 Healthy Habits to Start Now

Sometimes the thought of trying to lead a healthier lifestyle just seems too daunting. We spend every week promising ourselves that we will start on Monday and then when we do, it just takes one littl... »

6 Ways to Trick Yourself Into Enjoying Your Next Workout

6 Ways to Trick Yourself Into Enjoying Your Next Workout

What’s not to love about exercise? The endorphin highs? The calories burned? The uncanny feeling that your lungs are seizing up, your legs are falling off and you are melting into a pile of foul-smell... »

A 24-Hour Healthy Drink for Your Skin of Life

A 24-Hour Healthy Drink for Your Skin of Life

A 24-Hour Drink for Your Skin of Life. Being as skin-obsessed as I am, I slather on all the products I can fit in my medicine cabinet daily. But I know full well I could be doing more as every Hollywo... »

Paleo Protein Pancakes

Paleo Protein Pancakes

If you want to try something new and delicious for a breakfast treat, these are for you! They are simple to whip up in a matter of minutes and they are a great source of long lasting energy. They are ... »

4 Simple Things That You Should Do For Fat Loss! #TipTuesday

4 Simple Things That You Should Do For Fat Loss! #TipTuesday

1. Eat enough food It can be a common belief that you need to cut down the amount of food you eat when you are trying to lose fat, but this only makes your body play catch up. You don’t need to restri... »

5 Basic Yoga Poses For Beginners [With Videos]

5 Basic Yoga Poses For Beginners [With Videos]

Yoga is one of the best ways to get a healthy balance between your body and mind. On top of that it makes you leaner and it relieves daily stress so you can live a happy and healthy life. But yoga isn... »