healthy lifestyle

Maintain your New Year Fitness Resolution

Maintain your New Year Fitness Resolution

Now that the thrill of New Year’s Eve has passed and the champagne has been drunk, it is time to check in with yourself and see how loyal you really are to your New Year’s resolution. New Year fitness... »

The Ultimate TRX Classes NYC

The Ultimate TRX Classes NYC

TRX, or total body resistance exercise, is all the rage right now in the fitness world. Gain defined muscles and strength while carving out some solid self-confidence… who wouldn’t want to start a pro... »

Best Fitness Trends of 2015

Best Fitness Trends of 2015

This past year has been filled with amazing ways to get motivated and to get fit. 2015 saw some incredible advances in sports medicine and nutrition, which led to a year of renewed fitness inspiration... »

Yoga Practice at Home

Yoga Practice at Home

Yoga has recently become popular in numerous fitness communities across the country. From professional sports teams to the average Joe, yoga is proving its beneficial powers one person at a time. Than... »

FlipBelt Running Accessory

FlipBelt Running Accessory

Any runner knows that holding your phone, ID cards, keys, and fuel can be a challenge. It is even harder to keep track of all of those items while trying to focus on hitting a new personal best time o... »

Stretch Band Exercises You Won’t Mind Doing

Stretch Band Exercises You Won’t Mind Doing

We can all admit to skipping out on stretching, either before or after a workout. It is easy to create an excuse to not stretch: too tired, not enough time, the list goes on and on. Despite the seemin... »

Protein Supplements: Whey Protein vs. Soy Protein

Protein Supplements: Whey Protein vs. Soy Protein

Protein is an amazing nutrient. It helps repair damaged muscle, build new muscle, and restock energy stores in the body. To encourage a balanced diet, protein supplements such as soy or whey protein p... »

Best Boxing Classes in NYC- ShadowBox

Best Boxing Classes in NYC- ShadowBox

This week’s NYC studio spotlight highlights the best boxing classes in NYC. ShadowBox, a Flatiron boutique, helped ignite New York City’s boxing trend. The 45 minute class takes place in a... »

Best Yoga Classes in NYC- Y7 Studio

Best Yoga Classes in NYC- Y7 Studio

Everyone could use a little motivation. And at Y7 Studio, you’ll find it. Offering one of the best yoga classes in NYC and the most badass decor, Y7 will empower you every work out. It’s a... »

Best Breakfast Before a Workout, According to Biology

Best Breakfast Before a Workout, According to Biology

Eggs. Not with toast. Not with fruit. Eggs. The body uses three things to metabolize energy: protein, fat and carbohydrates. Carbs are the easiest, and therefore the first, to metabolize followed by f... »

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