healthy lifestyle

Online Yoga Classes: Yoga with Adriene

Online Yoga Classes: Yoga with Adriene

Finding motivation to workout every day can be difficult. But the benefits of exercising, not to mention yoga, have been universally recognized. To help you get started, check your inbox. Yes, your em... »

The Best Protein Shake Recipes

The Best Protein Shake Recipes

Why hold your nose and drink a protein shake when you can enjoy every drop? Try these dessert-like protein shakes to really savor the nutrition your body is craving. Cinnamon Pumpkin Pie Protein Shake... »

5 Ways to stay fit during the Holidays

5 Ways to stay fit during the Holidays

The holiday season is a time for overindulgence and being very busy with family commitments, during this time it’s important not to get too far off track in your exercise and diet regime. Here a... »

Get NYE Ready! Our 30 Day Guide to looking your best this NYE!

Get NYE Ready! Our 30 Day Guide to looking your best this NYE!

Getting in shape and staying this way is a lifestyle thing, you need to change the way you live, whether it be your diet or your exercise habits. It’s not a quick fix, and doing it all at once c... »

Fitbit is releasing new fitness watches including a ‘superwatch’

Fitbit is releasing new fitness watches including a ‘superwatch’

    Fitbit is a dominant player in the exercise tracking category, they are due to release some flashy new wearable products in the new year. These range of watches include the Fitbit Charge... »

Simone De La Rue – 8 week program

Simone De La Rue – 8 week program

  Have you ever heard of Simone De La Rue? She is the responsible for Anne Hathaway and Naomi Watts buts and legs. An Australian personal trainer that has only two studios: one in NY (606 West 26... »

What to eat before a workout #TipTuesday

What to eat before a workout #TipTuesday

It is very important that you’re eating right when you’re exercising. What should we eat before going to the gym? When should we eat it? We’re here to help you out! In the three hour... »

The Perfect Shake

The Perfect Shake

Shakes can be your salvation when you don’t have enough time to prepare a decent meal. But how can you prepare the perfect shake? Follow these steps and you will have the best shake ever: STEP 1: PICK... »

4 Simple Things That You Should Do For Fat Loss! #TipTuesday

4 Simple Things That You Should Do For Fat Loss! #TipTuesday

1. Eat enough food It can be a common belief that you need to cut down the amount of food you eat when you are trying to lose fat, but this only makes your body play catch up. You don’t need to restri... »

The Do’s and Don’ts of Detoxing!

The Do’s and Don’ts of Detoxing!

Now that Spring has finally arrived, it seems everyone is starting their healthy lifestyle plans in preparation for Summer! Amongst these plans are a myriad of detoxing options to prepare your liver f... »

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