healthy living

Best Breakfast Before a Workout, According to Biology

Best Breakfast Before a Workout, According to Biology

Eggs. Not with toast. Not with fruit. Eggs. The body uses three things to metabolize energy: protein, fat and carbohydrates. Carbs are the easiest, and therefore the first, to metabolize followed by f... »

Simone De La Rue – 8 week program

Simone De La Rue – 8 week program

  Have you ever heard of Simone De La Rue? She is the responsible for Anne Hathaway and Naomi Watts buts and legs. An Australian personal trainer that has only two studios: one in NY (606 West 26... »

What to eat before a workout #TipTuesday

What to eat before a workout #TipTuesday

It is very important that you’re eating right when you’re exercising. What should we eat before going to the gym? When should we eat it? We’re here to help you out! In the three hour... »

The Perfect Shake

The Perfect Shake

Shakes can be your salvation when you don’t have enough time to prepare a decent meal. But how can you prepare the perfect shake? Follow these steps and you will have the best shake ever: STEP 1: PICK... »

4 Simple Things That You Should Do For Fat Loss! #TipTuesday

4 Simple Things That You Should Do For Fat Loss! #TipTuesday

1. Eat enough food It can be a common belief that you need to cut down the amount of food you eat when you are trying to lose fat, but this only makes your body play catch up. You don’t need to restri... »

The Do’s and Don’ts of Detoxing!

The Do’s and Don’ts of Detoxing!

Now that Spring has finally arrived, it seems everyone is starting their healthy lifestyle plans in preparation for Summer! Amongst these plans are a myriad of detoxing options to prepare your liver f... »