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HIIT

8 Benefits of HIIT High-Intensity Interval Training

8 Benefits of HIIT High-Intensity Interval Training

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good s... »

HIIT classes at Kore NYC

Best HIIT Classes in NYC- KORE

  High intensity interval training (HIIT) will help anyone reach their health goals. And as long as you have the discipline to not only attend class, but keep up with it, you will see the results... »