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interval

8 Benefits of HIIT High-Intensity Interval Training

8 Benefits of HIIT High-Intensity Interval Training

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good s... »

10 Insanely Effective Workouts for Weight Loss

10 Insanely Effective Workouts for Weight Loss

With the start of the new year comes the onslaught of resolutions filling up your Instagram feed. At the top of everyone’s list, according to Google? Weight loss. But hold up: just because every... »

The Pokémon Go Workout Interval Training

The Pokémon Go Workout Interval Training

If you want to be the very best, like no one ever was, you need to get in shape.Pokémon Go is already getting people to move more, but you may want to crank things up a notch. This Pokémon Go Workout ... »