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Pilates

5 Things to Know Before You Take Pilates Classes

5 Things to Know Before You Take Pilates Classes

The first time you take any new fitness class can be a little intimidating. But for some reason, Pilates classes have an extra air of “avoid this if you don’t know what you’re doing.” Maybe it’s the r... »

Bosu Ball Workouts

Bosu Ball Workouts

Who’s ready to try a new workout in this new year? We know we are! One of the best ways to train your core and leg muscles is through bosu ball workouts. A bosu ball is the semi-circle that has one si... »

The Best NYC Barre Classes

The Best NYC Barre Classes

Are you sick of your standard yoga and Pilates classes? Changing things up every so often is a great idea in order to keep your mind and body fresh. However, it can be hard to find worthwhile classes ... »

Work out ideas for small spaces  #WorkoutWednesday

Work out ideas for small spaces #WorkoutWednesday

If you’re living in a confined space and would like to get a good workout from home here are some tips and ideas for things you could do. Kettle Bells Kettle bells offer a great work out combini... »

Best Workouts According to Season

Best Workouts According to Season

With September just around the corner, another season slips by too quickly. If you’re someone that enjoys all four season then your workouts can reflect that by taking advantage of what each season ha... »