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The 5 Running Apps for Every Type of Runner

The 5 Running Apps for Every Type of Runner

Type “running” into the search field of any app store and the results are overwhelming: Do you want to lace up your sneakers to lose weight? Or sprint away from zombies to boost your speed? Which on t... »

6 Running Benefits Improves Your Health

6 Running Benefits Improves Your Health

You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, wh... »

7 Running Tips to Become a Better Runner

7 Running Tips to Become a Better Runner

When you’re training for a race, it’s tempting to just lace up and run as much as possible. But while logging mileage is definitely key, there are other things that can help you run faster, longer, an... »

Which Is Better between Running Faster or Longer?

Which Is Better between Running Faster or Longer?

If you consider yourself a serious runner, you may feel settled into one of two camps: speed or distance. You might be able to lap everyone on the track, or maybe you have more marathon bibs than you ... »