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stretching

5 Warm-Up Stretches To Maximize Your Gym Workout

5 Warm-Up Stretches To Maximize Your Gym Workout

While it’s tempting to start your workout the second you walk out of the locker room, take a few minutes to focus on your warm-up first. A smart warm-up will help improve your speed, strength, e... »

7 Ways to Improve Flexibility

7 Ways to Improve Flexibility

If you consider┬átouching your toes as a farfetched fantasy that will never come to fruition, know this: The exercises in your workout combined with nutrition, hydration, and lifestyle choices can have... »

Stretch Band Exercises You Won’t Mind Doing

Stretch Band Exercises You Won’t Mind Doing

We can all admit to skipping out on stretching, either before or after a workout. It is easy to create an excuse to not stretch: too tired, not enough time, the list goes on and on. Despite the seemin... »