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8 Ways to Save Money on Boutique Fitness

8 Ways to Save Money on Boutique Fitness

On any given week, Norah Zis Kartagener, 39, teaches fitness classes like TRX Suspension Training, and a variety of high-intensity bootcamps. But Kartagener isn’t affiliated with a trendy, urban... »

11 Workout Hacks to Make Comfortable Exercise

11 Workout Hacks to Make Comfortable Exercise

Exercise isn’t always easy. That’s why they call it “working” out. So when we actually commit to doing it — to the sweating, the straining, and the post-workout soreness — we i... »

10 Strengt Training Tips For Beginners

10 Strengt Training Tips For Beginners

Getting comfortable with a steady running routine is definitely something to be proud of, but when you’re on that cardio grind day-in and day-out, you might be ready to change things up and take on a ... »

7 Workout Tricks to Push Yourself When You Exercise Alone

7 Workout Tricks to Push Yourself When You Exercise Alone

The problem with recreational exercise is this: At some point during a tough workout, there’s nothing stopping your inner voice from suddenly piping up to say, “You know, you can just stop... »